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Hybrid Fitness Participation Remains the Preferred Choice for Many Exercisers

Cybersecurity for online fitness

The fitness industry continues to evolve beyond a simple choice between in-person and virtual exercise. Many consumers now participate in a combination of gym memberships, digital workouts, fitness apps and outdoor activities depending on their schedules and preferences.

This hybrid approach allows individuals to maintain flexibility while accessing a wider range of fitness experiences. Industry observers suggest that convenience and personalization remain major drivers of participation, with many exercisers choosing formats that can adapt to changing work, travel and family demands.

References

International Health, Racquet & Sportsclub Association (IHRSA). (2025). Global fitness consumer report: Hybrid participation trends and member preferences. Boston, MA: IHRSA.

Thompson, W. R. (2025). Worldwide survey of fitness trends for 2025. ACSM’s Health & Fitness Journal, 29(1), 12–24.