Follow along with Abbie Appel for a quick, intense lower body workout and learn how to effectively use the step to develop these programs for a group. This set will reignite your HIIT workouts by showing you how to use the step in a whole new way. No choreography, just timed aerobic and anaerobic intervals with progressive and athletic movement patterns to increase total work and energy expenditure.
Watch the “HIIT Training on the Step” clip below!
If you want to watch the entire video, sign up for a free 7-day trial of IDEAfit TV and get access to over 650 full-length videos.
Subscribe to Our Newsletter
Stay up to date with our latest news and products.