The more we move, the better we live. Even a few minutes of exercise is better than sitting still.
These are just two of the conclusions in the recent report from the 2018 Physical Activity Guidelines Advisory Committee, whose recommendations form a sound foundation for integrating exercise into our daily lives.Read More
Lifestyle choices have a significant impact on quality and length of life. With many Americans living longer than ever, fitness pros are on the front lines of a complex challenge: How will we help people remain active and engaged from their 60s into their 90s and beyond? How can we help them stay healthy to rein in healthcare costs?Read More
Soccer great Pelé once said, “Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and, most of all, love of what you are doing or learning to do.” This concept forms the foundation of everything you will experience at the 2019 IDEA® World Convention in Anaheim, June 26–30.Read More
Physical inactivity levels continue to rise in spite of widespread knowledge of the negative consequences. University of North Carolina at Chapel Hill researchers suggest the issue may not come from a lack of knowledge but from how exercise is programmed. Studies show that simply manipulating elements of the FITT principle (frequency, intensity, time and type of exercise) does not improve adherence to exercise.Read More
Public health may be compromised unless people shift their lifestyle choices from bad to better, according to new research. A recent study found that only 12% of American adults are “metabolically healthy,” and current trends raise a red flag on efforts to lower associated risks of type 2 diabetes, heart disease and other complications.Read More
Children worldwide, in both developed and developing nations, are not engaging in enough physical activity, according to research published in the Journal of Physical Activity and Health (2018; 15 [S251]). The report evaluated global trends using data from 49 countries across six continents. Nations with the most success in supporting active children are Slovenia, Japan and Denmark; the least successful nations are Ethiopia, Venezuela and China.Read More
Are you training college students on campus, or is your facility offering physical activity programs for college students at a local campus? If yes, does the college require physical activity courses, or are they elective? In view of your experience working with college students, do you support a requirement for physical activity classes in college?
Share your experiences teaching at local colleges. We want to hear from you! Email executive editor Joy Keller, [email protected]Read More
Findings from a recent study may lead to more opportunities for fitness professionals to teach at college campuses. Evidence suggests that requiring physical activity classes in college encourages sedentary students to become more active, while elective classes simply support those who are already active.Read More
The evidence is definitive. Risks of smoking far outweigh the health dangers of a sedentary lifestyle. It’s important to raise awareness of the hazards of inactivity, but distorted information about risks of behavioral choices can confuse the public. “The simple fact is, smoking is one of the greatest public health disasters of the past century. Sitting is not, and you can’t really compare the two,” said study author Terry Boyle, PhD, an epidemiologist at the University of South Australia, Adelaide.Read More
A recent cross-cultural study shows that most adults do not accurately estimate their physical activity levels and that Americans tend toward extremes when assessing their behavior. Researchers from the U.S., the U.K. and Holland collaborated on the study to compare self-reported levels of activity by adults aged 18 through older adulthood against actual data harvested from activity trackers.Read More
Any amount of physical activity—anytime, anywhere and by any means—is good activity, according to Brett P. Giroir, MD, assistant secretary of health for the U.S. Department of Health and Human Services. “As opposed to everything being harder and harder, it is actually easier to achieve the recommendations in the [new] physical activity guidelines,” Giroir said during a press conference.Read More
The IDEA World Convention means a lot of things to different people. For some, it’s primarily about updating their skill sets and knowledge to maintain a competitive edge. For others, the connections and relationships they build at the fitness event are priceless in advancing their careers and enriching their lives. Whatever stands out for each individual, one thing unites allIDEA World attendees: an intense desire to create a career that thrives.
Making Connections That Boost Career SuccessRead More
Like lightning to a rod, close to 12,000 attendees were drawn to the 2015 IDEA® World Fitness Convention’s 380 educational sessions and to its largest and most diverse Fitness and Nutrition Expo to date. People gave energy; they took energy; and they saved up the best of it to inspire clients at home and to transform businesses with new ideas.Read More
I have been to several IDEA conferences through the years (having been a member since IDEA’s inception) and I just have to say that I am proud to be apart of the IDEA family. The presenters and content at these conferences are top-notch ! I can always count on getting the most up-to- date health and fitness information delivered by extremely qualified instructors.
IDEA’s service has been invaluable to me as a fitness professional. You have continually challenged me to grow, learn and share my passion for fitness with others.Read More
Industry leaders and successful entrepreneurs know that education is the cornerstone of a booming business. Don’t miss IDEA World Fitness Convention™, the must-attend event that will provide you with the knowledge you need to advance your career.Read More