fbpx Skip to content

coronavirus Visit the all-new COVID-19 Support Center for expert business support, tools and products, and the latest in fitness-related pandemic information.

Injury / Injury Prevention

ADVERTISEMENT

Understanding The Female Athlete Triad

By Irene Lewis-McCormick, MS | April 30, 2004 |

With Olympic gold in her sights, gymnast Christy Henrich trained over several years with a goal of achieving contender status on the U.S. Olympic Women’s Gymnastics Team. But then a judge at a national competition told the 95-pound Henrich that if she expected to win Olympic gold, she would have to lose weight—“advice” that eventually…

Read More

Exercise and Bone Strength

By Mariana Shedden, MS | April 30, 2004 |

As a personal trainer, you probably know that exercise has been shown to increase bone strength, as measured by bone mineral density (BMD), in people of all ages. But did you know that the degree to which exercise improves BMD depends on a variety of factors, including age, reproductive hormone status, nutritional status and the nature of the exercise?

Read More

Training Clients With Arthritis

By Kristine Clark, PhD, RD | January 31, 2004 |

With ArthritisBy Johndavid Maes and Len Kravitz, PhDLearning Objectives

After reading this article, readers should be able to:
Describe what arthritis is and the most common types.
Discuss the nationwide impact of this problem.
Describe the most common symptoms of this disease.
Discuss some of the myths and misunderstandings of arthritis.
State the appropriate exercise approach for those suffering from arthritis.

Test

Read More

Training Young Athletes With Shoulder Injuries

By Catherine Logan, MSPT | December 31, 2003 |

Just when you think there is no way athletes can break current records, they do—and the athletes doing so get younger and younger. At one time NBA draft picks who had yet to finish college grabbed all the headlines, but now teenage players like LeBron James sell out college and pro arenas across the country…

Read More

Highlights From the 50th Annual Meeting of the ACSM

By Len Kravitz, PhD | September 30, 2003 |

Walking Intensity and Bone Mineral Density
Fogleman, K.M., Borer, K.T., & Sowers, M.R. 2003. Walking intensity stimulates increases in BMD in post-menopausal women. Medicine & Science in Sports & Exercise, 35 (5, Supplement), Abstract 95.
Menopause is often associated with a loss in bone mineral density (BMD). Although exercise has been shown to increase BMD in postmenopausal women, the exact mechanism is presently unclear, as are the intensity and types of exercise that will elicit this response.

Read More

Treating and Preventing DOMS

By Johndavid Maes | June 30, 2003 |

“I can’t believe how sore I am from that workout you gave me the other day,” your new client laments as she warms up for her training session. “I can hardly lift my arms and I’m not sure I can do anything today,” she complains. Sound familiar? Generally, individuals of all fitness levels experience delayed-onset…

Read More

Golfing After Total Hip Replacement

By C. Fiscella | February 28, 2003 |

exercise

rx

By Catherine Fiscella, MS

Golfing After Total Hip Replacement
Understanding this surgery and how to tailor a postrehab training program for it will prepare you and your active client for success.

E

ach year, more than 850,000 total hip replacements are performed worldwide. The number continues to grow, and the patient population continues to diversify. According to the American Ac…

Read More

Balance Training for Older Adults

By Diane Lofshult | April 30, 2002 |

According to the Centers for Disease Control and Prevention, falls account for the highest number of accidental injury deaths in adults 65 years and older. To address this concern, more and more fitness facilities are offering balance training for their older members. Should you?

Read More

Vitamin A and Hip Fracture Risk

By Sarah Kruse | February 28, 2002 |

A new study indicates that older women who consume too much vitamin A may increase their risk of hip fracture. Researchers found that women with the highest total intake of vitamin A, from both fortified food and multivitamin supplements, had double the risk of hip fracture compared to women with the lowest intake. The study appeared in the January 2, 2002, issue of the Journal of the American Medical Association.

Read More

When Clients Feel Pain

By Greg Roskopf, MA | January 31, 2001 |

exercise

rx

By Greg Roskopf, MA

When Clients Feel Pain
How can you identify muscle imbalances that contribute to discomfort or distress?

A

s personal fitness trainers, we recognize our role as specialists in exercise maintenance. On a daily basis, we set up exercise programs designed to help our clients reach their fitness goals. With the educational background and the skills we possess, trai…

Read More

The Active Range Warm-Up: Getting Hotter With Time

By P. Anderson | March 31, 2000 |

movement

By Paula Anderson, MS

The Active Range Warm-Up:
Getting Hotter With Time

I

n the early days of group fitness when everyone wore leg warmers and exercised to Jane Fonda tapes, the warm-up portion of a typical cardio conditioning class included moves borrowed from ballet, jazz dance and yoga. Unending head turns, pli…

Read More

Get a more inspired inbox

Unlock the latest industry research, tools and exclusive offers.

ADVERTISEMENT

ADVERTISEMENT