Circuit training remains a popular activity, which is not surprising since it provides an integrated and accessible full-body workout. Not only can you combine cardio and strength moves in one class, but you can offer a wide variety of easily modifiable moves, accommodating participants of all abilities.Read More
Suspension exercise continues to grow more popular, in part because of its versatility and adaptability. It’s especially effective for mobility because it provides gentle traction that improves muscle flexibility, joint support and spinal decompression.
The sequence below flows seamlessly, stretching all major muscle groups while augmenting joint mobility. It’s a great finish for any type of workout.
I was a new group fitness instructor taking someone else’s muscle-toning class. “You’re not going low enough,” the instructor yelled at me from across the crowded room. As flames of embarrassment burned my cheeks, I dropped lower into the Romanian dead lift even though I had just come from teaching my seventh cycling class of the week and my body was spent. But this was what the class required, I rationalized, and I was fit—I should be able to keep up.
Unfortunately, I couldn’t keep up, and as a result, I gave myself a nagging lower-back injury.
Wherever they are, the best personal trainers, group exercise instructors, fitness entrepreneurs and nutrition/wellness professionals excel at what they do, but in the macrocosm of motion that is the IDEA World Convention, they redefine the limits of their potential. At the 2017 event, held in Las Vegas, July 19–23, more than 10,000 like-minded pros placed a bet on continued happiness and success, upping the ante as they attended more than 330 workshops and workouts taught by the industry’s greatest minds.Read More
Are you a baby boomer (between 53 and 71 years old)? You want to enjoy the second half of your life actively, comfortably and energetically. However, years of sitting and driving may have produced forward-head misalignment, rounded shoulders, hunched posture, and an overstretched or weak back.Read More
Cardio Sweat Party, at Power Studios in New York City, was designed by Michele Gordon. It combines kickboxing with dance, athletic drills and upbeat music for a 55-minute, high-energy experience. Classes are open to all fitness levels, and each class begins with a dynamic, kickboxing- based warmup before moving into three to four segments of choreography. In between the choreographed moves, rounds of squats, lunges, jacks, burpees, mountain climbers and other athletic drills round out the experience.Read More
Many indoor cycling instructors are not sure of the best way to combine strength and cycling without compromising either component. Rock and Ride provides the perfect mix of both while infusing a little fun with rock ’n’ roll music. This class is an ideal introduction for new riders because, instead of having to “suffer” through 60 minutes on an uncomfortable saddle, they get to hop off at the midpoint for strength work.Read More
Eager class participants want to tap into their highest potential, and group fitness instructors have been acknowledging this by offering workouts that are more explosive, more powerful and fuller in range than ever before. However, intense, dynamic workouts demand a warmup that truly prepares the body. Specifically, you must target the hips—hip flexors, piriformis, glutes and hip rotators—to avoid possible tweaks from all those lunges, squats and burpees (not to mention repetitive stress from cycling and running).Read More
When you were new to teaching yoga, you had a lot to focus on. You navigated the room, demonstrated poses, gave hands-on adjustments, held space for emotions and skillfully managed time. In the early days, it may have felt like a victory just to make it through a class successfully!Read More
Rumble at Rebel in London is a high-energy HIIT format in a fully immersive environment. With low, creative lighting and a specially curated soundtrack, participants build strength with explosive speed as they punch, jab and perfect their boxing footwork in “a cardio boxing battle that’s no holds barred.” The gym, which has two locations, also features an adjacent hair salon where participants can go after their class for a blow dry, cut, beard trim or other beauty service.Read More
Help your students improve lower-body strength by taking them through unique variations of the lunge, squat and dead lift.Read More
Essentially, any exercise that uses the anterior and/or posterior muscles to stabilize the spine—and is performed in a coordinated fashion—works the core. It’s important to include some kind of core moves in all classes, particularly those in which core training might not be emphasized. Try the following exercises in one of your next classes; these moves are appropriate in a range of settings and will be effective with various pieces of equipment.Read More
Think about all the feel-good experiences that compete with your group fitness classes: a fun night out on the town, quality time with family, a favorite Netflix series cued up after a stressful day at work. It’s no wonder half the beginners who start exercising drop out within the first 6 months (Wilson & Brookfield 2009)!Read More
Across the country, trainers are increasingly taking their clients outside.
From the trailheads of the San Francisco Bay Area to the boulders of Manhattan’s Central Park, more trainers and clients are lunging up hills, playing bear-crawl tag in the grass and soaking up the experience of exercising under open skies.
Pyrolates™, performed on the Megaformer™, is offered at Firebrand™ Sports in Portland, Oregon. The class utilizes the Lagree Fitness method, which is founded on the idea that a workout doesn't need to be long to be effective. This experience aims to combine the flexibility, alignment and therapeutic benefits of Pilates and yoga; the intensity and strength training found in CrossFit®; and the cardio of running or cycling. This complete, full–body workout is low impact and minimizes wear and tear on the body.Read More
Sun salutations integrate strength, endurance, flexibility, controlled breathing and mindfulness. This cycle of postures is traditionally used in many yoga classes to warm up the body, as the sequence addresses all major joints and muscle groups while increasing blood flow and circulation. However, it also helps to release stress on the spine and promote relaxation, a perfect combination for a cool–down!Read More
Kids don't usually line up to do squats and lunges, but they'll happily walk like a crab or run faster than a wave! Trick your littlest clients (aged 3—12) into getting a great workout with this quick–moving format packed with cleverly themed exercises.
Kids' Beach Boot Camp Details Goal: to engage kids and keep them moving while they have fun and feel successful Total time: 55—60 minutes Equipment needed: