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Sample Classes

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Double Trouble: Partner Training

By Aileen Sheron | June 30, 2002 |

How would you like to increase the popularity of your classes? Do you also want to teach in an environment in which you and your students feel challenged and enthusiastic and share a great sense of accomplishment and belonging? The “Double Trouble” paired-training concept can help you achieve these goals. In this innovative workout, participants pair off and train together, often sharing the same piece of exercise equipment and raising each other’s motivation to new heights!

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Big Bang Exercises

By Paul Chek | March 31, 2001 |

Your participants rush to the gym in the early morning,
during their lunch hour or after work, desperately trying to stay fit, keep the fat off or simply feel better about their bodies. Pressed for time and wanting results, many exercisers are after something new—an exercise that delivers more or is better than other exercises.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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