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Sample Classes

Sample Class: Cycle Circuit

Indoor cycling integrates motivating music, mind-body synergy and unparalleled training benefits. The devotee accepts no substitutes. For others, however, indoor cycling feels more like an hour of pain and suffering than an hour of cardiovascular bliss. Instructors have done a wonderful job of putting this format at the forefront of fitness. Now it’s time to introduce cross-training to the die-hards, craft inviting classes for beginners and create a total-body workout that is inclusive and fun.

The Best of Both Worlds

How many times have you
heard students say, “I just don’t have
time to do strength training and yoga” or
“I’d like to try yoga, but I don’t think I can be still for that long”? Take away their excuses with an inspired combination. By adding resistance exercises to yoga,
you create a more active and results-oriented class. This time-efficient format appeals to participants who want both strength and flexibility benefits in one stop.

Sample Class: Core Storm™

Many facilities offer some type of “core” or “functional” training circuit classes. While these may meet club members’ demands, instructors don’t always have formal knowledge of their subject. This can be detrimental. A successful circuit…

Building Socialization Into Choreography

Creative choreography is both an art and a science. It can even act as a catalyst for social connections in older-adult classes. As participants age, developing new friendships can be difficult. People want to connect…

Ankle Flexion and Extension

Because the ground constantly has variables, human feet need to adapt to their interface with it immediately on contact. In normal function and anatomical position, the ankle joint has extension (dorsiflexion) and flexion (plantar flexion)….

BOSU Workout

You’ve probably seen it and even tried some moves on it within the past year, but have you considered the functional training implications of the little blue half-dome called BOSU? If you haven’t, it may…

Double Trouble: Partner Training

How would you like to increase the popularity of your classes? Do you also want to teach in an environment in which you and your students feel challenged and enthusiastic and share a great sense of accomplishment and belonging? The “Double Trouble” paired-training concept can help you achieve these goals. In this innovative workout, participants pair off and train together, often sharing the same piece of exercise equipment and raising each other’s motivation to new heights!

Big Bang Exercises

Your participants rush to the gym in the early morning,
during their lunch hour or after work, desperately trying to stay fit, keep the fat off or simply feel better about their bodies. Pressed for time and wanting results, many exercisers are after something new—an exercise that delivers more or is better than other exercises.