fbpx Skip to content

coronavirus Visit the all-new COVID-19 Support Center for expert business support, tools and products, and the latest in fitness-related pandemic information.

Strength/Resistance

ADVERTISEMENT

3 Effective Abs Exercises Anyone Can Do

By Irene Lewis-McCormick, MS | May 17, 2017 |

Essentially, any exercise that uses the anterior and/or posterior muscles to stabilize the spine—and is performed in a coordinated fashion—works the core. It’s important to include some kind of core moves in all classes, particularly those in which core training might not be emphasized. Try the following exercises in one of your next classes; these moves are appropriate in a range of settings and will be effective with various pieces of equipment.

Read More

From Stroke to Strength

By Charlie Hoolihan | May 11, 2017 |

It’s not often that a personal training client’s initial screening reads “blocked cranial arteries in the left hemisphere, 1 billion destroyed brain cells, inability to speak, and paralysis and loss of feeling in both right limbs.”

Read More

A Team Approach to Wellness

By Cedric X. Bryant, PhD | April 19, 2017 |

Lisa Dougherty is the founder of the Medical Fitness Network (MFN). This mostly volunteer‐driven project is supported by more than 100 national businesses. Dougherty's vision is to improve the quality of lives of many millions of people by connecting them with fitness and allied health professionals who have a background in the prevention, treatment and rehabilitation of chronic diseases, medical conditions and disabilities, as well as in the management of women's health issues, including prenatal and postpartum care.

Read More

Comparing Periodization Strategies for Women

By Len Kravitz, PhD | April 12, 2017 |

Study reviewed: Bartolomei, S., et al. 2015. Block vs. weekly undulating periodized resistance training programs in women. Journal of Strength and Conditioning Research, 29 (10), 2679—87.

If your clientele includes women looking to boost their muscular strength within a specific time frame, creating periodized weight–training programs for them is a great idea. The question is: How should you structure the program? Bartolomei and colleagues' study published in 2015 offers guidance on two possibilities.

Read More

Resistance Training and the Cardiorespiratory Response

By Ryan Halvorson | April 12, 2017 |

We know that resistance training improves strength, but can it also challenge the cardiorespiratory system? In a study published in The Journal of Strength & Conditioning Research (2017; 31[3], 644—52), researchers analyzed the effects of three exercises performed three different ways, to determine the cardiorespiratory response to each.

Read More

Brief Bouts of Stair Climbing Boost Fitness Levels

By Ryan Halvorson | April 12, 2017 |

Lack of time and no access to fitness equipment are two of the most common responses given by people who do not exercise. Researchers at McMaster University and Queens University, in Ontario, have released a report suggesting a workaround to those responses. The scientists have found that very short bouts of stair climbing can help people get in better shape.

Read More

Weak Thighs May Lead to Knee Problems in Women

By Ryan Halvorson | April 12, 2017 |

Research suggests that women are more likely than men to develop knee osteoarthritis (KOA). Improving thigh muscle strength may be one way to get a leg up on reducing or preventing the condition, according to a new study.
This study compared muscle anatomical cross–sectional areas &lpar:ACSAs) and isometric extensor and flexor muscle strength in 161 KOA patients against the same factors in 186 individuals without the condition. The researchers also looked at BMI as a possible contributor to knee osteoarthritis.

Read More

Preventing Golf Injuries

By IDEA Authors | March 22, 2017 |

As a golfer, you want to stay injury-free to practice and compete regularly, which ultimately lets you hone your skills and elevate your performance.
To help avoid injury and boost level of play, you need to understand how two key muscle and soft-tissue systems—the posterior oblique system and the anterior oblique system—affect the golf swing.

Read More

Overcoming the Fear of Change

By Ryan Halvorson | March 20, 2017 |

client: Erin | personal trainer: Don Bahneman, MS, CSCS, general manager, fitness director and master personal trainer, The Energy Club | location: Arlington, Virginia

Fear of change. Erin, a member of The Energy Club, was searching for a new personal trainer in 2014. The one she had been working with was leaving for medical school, and Erin still had sessions remaining. After observing the trainers in the gym, she zeroed in on general manager and master personal trainer Don Bahneman.

Read More

Creative Ideas That Inspire

By Lisa Quigley | February 15, 2017 |

Rock Steady Boxing is offered at TITLE Boxing Club in Carlsbad, California. The program is based on professional boxing training but is geared to people with Parkinson's disease. The noncontact boxing techniques allow participants to enjoy a boxer's workout without sparring or fighting. The method's goal is to "attack" the vulnerable neurological points of Parkinson's by increasing balance and decreasing instability, rigidity and tremors. The class is open to men and women of all ages and fitness levels.

Read More

A High-Intensity Cardio Class With Strength and Step Intervals

By | February 15, 2017 |

This class alternates high–intensity step combinations and drills with strength training exercises, using an interval format to create a fun and challenging workout. Cardio sections include easy–to–follow step moves, while strength segments use the step to add intensity. This format is sure to please step fans and high–intensity enthusiasts.
Step It High, Tone It Down Details
GOAL/EMPHASIS: to provide a total–body workout with a new take on a traditional step format

Read More

Suggested Repetition Ranges for Strength, Hypertrophy

By Ryan Halvorson | January 17, 2017 |

Improving strength and increasing muscle mass are two prominent goals for exercisers. According to recent research, both goals require significantly different training protocols.
Published in the Journal of Sports Science & Medicine (2016; 15, 715–22), the small study involved 19 men (~23 years old) with experience in resistance training. They were assigned to one of two protocols—one aimed at building strength (heavy resistance), the other designed to build muscle (hypertrophy).

Read More

Get a more inspired inbox

Unlock the latest industry research, tools and exclusive offers.

ADVERTISEMENT

ADVERTISEMENT