While overall yoga and Pilates participation changes yearly, the ratio of men to women in yoga is holding fairly constant, while the percentage of Pilates practitioners who are men is increasing. Currently, of the estimated 23.3 million Americans who do yoga, approximately 26%, or 6.0 million, are male. Of the estimated 8.5 million Americans who practice Pilates, 16%, or close to 1.4 million, are male (Sports Marketing Surveys USA 2013a, 2013b).Read More
Did you know that Pilates continues to grow in popularity, and its practice is now familiar to people around the world? Maybe you’ve already experienced the effectiveness of Pilates or are thinking about taking lessons.
Good news! Researchers have proven certain benefits of this form of exercise. Shirley Archer, JD, MA, 2008 IDEA Fitness Instructor of the Year and IDEA’s mind-body-spirit spokesperson, discusses the benefits below.
Benefits Backed by Strong EvidenceRead More
Joseph Pilates designed two spring-loaded tools for strengthening and maintaining mobility in the ankles, feet and toes. His foot corrector and toe tensometer may not be the best-known Pilates devices, but today’s rapidly evolving exercise industry offers many solid reasons to give these clever tools a second look.Read More
Based in the heart of one of Istanbul’s most affluent neighborhoods, Burcu Ozturk Salargil, head instructor and owner of Hero House Pilates, is at the forefront of Pilates growth in Turkey. Salargil, a STOTT PILATES®-certified instructor trainer, founded the studio in her native city in October 2009, after returning from a 10-year stint in the United States.Read More
Pilates is a great tool for every body and provides many benefits for the over- weight. Ten years ago, my naturopath, Carol (who was obese), asked if I would teach her Pilates. I told her I had never worked with anyone so large, and that I would no doubt make many mistakes, but if she would go on the journey with me, I would be honored to teach her.Read More
Like most Pilates instructors, I’ve worked with many clients who deal with chronic pain. One of the most challenging and common conditions I see is arthritis.Read More
Michele Olson, PhD, FACSM, professor of exercise science at Auburn University in Montgomery, Alabama, and Cherie Wells, lecturer in physiotherapy and clinical education coordinator at the University of Western Sydney in Penrith, Australia, both lead investigators of multiple Pilates studies, offer the following research-based practical tips on what mind-body fitness professionals should emphasize to maximize Pilates benefits for clients:Read More
Pilates continues to grow in popularity, and its practice is now familiar to people around the world, with studios throughout North America, South America, Europe, Asia and the Middle East. Enthusiastic marketers may claim that Pilates can solve everything from weight issues to problems in the bed- room, but we serve our clients well when we educate them about benefits of Pilates training that are validated by scientific consensus.Read More
Mandy Tik has been a registered physiotherapist in Hong Kong since 2001 and a Pilates instructor since 2002. Tik combines her passions for dance and sports performance to serve a clientele that is approximately 60% adult and 40% youth. In 2002, she established the first fully equipped Pilates facility for Singapore’s national athletes, with support from the Singapore Sports Council.Read More
Learning to teach multilevel Pilates mat classes can challenge even the most seasoned pros because we have to master so many specific movements and breathing patterns.
To simplify things, I devised the PESTT protocol—five tips for developing a plan that uses specific cuing and demonstrating techniques to keep classes challenging, engaging and safe at every level.
The Pilates spine corrector (also known as the step barrel, or Pilates arc) is a small, adaptable Pilates apparatus that can enhance any workout. In this article, we’ll explore different types of arcs and suggest various uses for each piece. Most clients love the variety of exercises the arc accommodates, and they also enjoy the extra mind-body challenge when a familiar mat exercise is transferred to the arc’s rounded surface.Read More
Pilates is touted as one of the most successful methods for increasing core stability and flexibility.Read More
Ken Endelman has not taught a single class in his 37-year Pilates career, but the Pilates world would not be the same without his leadership and contributions. In 1976, when Endelman was working as a furniture designer and craftsman in Los Angeles, a prospective client asked him to build a reformer—something with which he was completely unfamiliar.Read More
Aerial, circus and acrobatic arts have recently seen an explosion of interest, thanks in part to the popularity of performance companies like Cirque du Soleil®. Combine this curiosity with the fun and variety that an aerial-based workout provides, and it’s easy to see what makes this an exciting fitness genre.Read More
“Pilates has changed,” says Nora St. John, MS, education program director for Balanced Body®.
Today, she explains, many Pilates teachers are well educated in biomechanics. “An understanding of both anatomy and the mind-body connection makes you a better teacher and certainly a better problem solver.
“In the best situation, Pilates is taught with the idea of, ‘Who is the client in front of me? What are his or her goals? How can I use this environment to help the client achieve those goals?’ I think this is a good contemporary view of Pilates.”