Continuing Education/Home Study
Test your knowledge and earn up to four continuing education credits/units.
Cellulite is a skin alteration often described as an “orange peel,” “mattress” or “dimpling” appearance on the thighs, buttocks and sometimes lower abdomen and upper arms of otherwise healthy women.
With the release of Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen, Christopher McDougall’s book about the Tarahumara Indians of Copper Canyon in Mexico (Knopf 2009), interest in barefoot running has soared. The author himself became
curious about this type of running as a
potential means of improving foot strength and running mechanics in order to become more competitive in ultramarathons (50-kilometer and 50-mile distances).
Test your knowledge and earn continuing education credits.
Do you ever wake up wondering, “Do I matter? Am I making a difference? Is all this toil and sweat getting me anywhere? Moreover, does anyone really care?”
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I have been blessed with 20 years of business, a great client base and a plethora of growing and learning experiences. Although I never feel that I have done all of my work or that…
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Until recently, franchises were most commonly associated with convenience stores and coffee shops, not gyms and fitness programs. Now a new crop of highly successful fitness franchises has entrepreneurs sizing up franchising as a viable and lucrative venture. Franchised businesses generate jobs for more than 18 million Americans and account for nearly 10% of private-sector economic…
Look around your exercise floor. Although there are no outward or telltale signs, it is likely that several of your members or clients have some form of diabetes. It is also likely that many of these people either are unaware of their condition or have difficulty managing and regulating the disorder. According to the Centers for Disease Control and Prevention (CDC), 20.8 million pe…
Although many women worry about their risk of getting breast cancer, heart disease is actually the leading killer of females in America. Not only does heart disease kill more women than men each year (Thom et al. 2006), but females who survive a cardiac event fare much worse than their male counterparts (Blomkalns et al. 2005). Yet many women and their physicians fail to recognize the toll that…
Total CECs0.2 CEC from ACE0.3 CEC from NSCA0.3 CEC from NASMAdditional credits may be available from other certifications.CEC-Approved ArticlesPower Training for Older AdultsHeart Disease: Is There a Gender Divide?Working With Diabetic ClientsLearning Objectives…
Research supports testing and training techniques that challenge seniors to move muscle more quickly.
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Almost daily, people ask fitness professionals
about the latest and greatest dietary supplements
that claim to enhance physical performance.
Although it is outside the scope of practice of personal
trainers and fitness instructors ever to recommend
a particular ergogenic aid to anyone,
clients want to know if these products produce
the results promised in the ads. There is no denying
The overall landscape of training methods and individuals who participate in recreational exercise is vast and varied.Who are these individuals, and what do they do? Let’s use “David” as an example. This fictional recreational-exercise client is an avid basketball player for an all-men’s league.
His team plays twice a week, but David still wants to stay conditioned and maintain his strength. Ther…
Who will be the next Tiger Woods, Mia
Hamm, Michael Jordan or Venus
Williams? Many parents believe that,
given the right amount of training,
coaching and perseverance, it could be
their child. There is a certain mystique
about talented athletes, whether they are
amateur Olympians or professionals,
because of their sports mastery and the
skills they display. It is not an easy path…