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Front and Back Hip Lengthening

- With Leslee Bender

This is an essential exercise and stretch for hamstring and glute flexibility and function. These muscles get especially tight when sitting for long periods or from overtraining, which can lead to back pain or injury. This exercise will give you more power and efficiency when jogging, running or playing sports.

Are you ready to safely teach one of the world’s largest populations—our active agers? Join Leslee Bender for her online course, I Am Ageless Now and learn strategies, techniques and amazing exercises to help your clients achieve results fast! IDEA members save up to 30%.