Twist Smart Muscle® Training System
Description
Keep your "human machine" learning with exercises that compel all parts of the body to communicate. Challenging, yet level-appropriate, the Smart Muscle training system delivers accelerated results. Design performance-based workouts that capture the essence of sport by using dynamic balance, complete core, agile movement and full-spectrum strength. Trainers will walk away with a logical and ready-to-implement system of exercise selection and progression that provides solutions to maximize metabolic demands and sustain elevated heart rates during strength exercise, expending maximum calories. Help your clients challenge their current boundaries for best-ever performance!
By Peter Twist, MSc
About the Author
Peter Twist, MSc IDEA Author/Presenter
Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worked with over 700 professional athletes. Peter received the National Strength and Conditioning Association's 1998 President's Award and the Can-Fit-Pro 2003 Specialty Presenter of the Year award. Certifications: NSCA ... read more.
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