What female client doesn't want to get into superb shape? In this session, you will learn how nutrient timing and specific quantities of protein, fat and carbohydrate intake, in conjunction with v... more
65 is the new 45! The older population has never been more motivated to stay active and healthy than right now. Learn how to use the TRX Suspension Trainer™ to improve function and keep older ad... more
This video discusses the special concerns and questions women have, including peri-menopausal challenges, muscle strength, body composition, metabolism, the hormonal roller coaster and other physiolog... more
Think belly fat is a simple issue of too many calories or not enough exercise? It’s not! It is a matter of hormones. Every time you eat, exercise, sleep or undergo stress, you generate a cascade... more
You often hear that achieving your ideal weight is a matter of calories consumed and exercise. Unfortunately, that isn’t the whole story. Your body’s hormones control metabolism, m... more
How can you help clients reduce chronic pain and remain active? What strategies are needed to intervene so pain doesn't become chronic? Understanding the difference between acute, chronic and sudden c... more
Over 95% of adults will experience low-back pain at some time in their life. For many, the length and strength of the gluteal musculature can be a contributing factor and the reason that the b... more
The shoulder and spine are inseparable. What affects one will surely affect the other. In everything that we do, the shoulders and spine have a significant role. Only recently has a new understand... more
Restoring a client’s posture not only gives them the ability to move better, but reduces pain and increases athletic performance. These life-changing results have untold affects on their... more
The future of functional fitness will require routines that incorporate three things: speed, balance and range of motion. The SBR training session will combine elements of all three. Most non-... more
In this hands-on session, you will learn how to assess all the major areas of the body and understand how they affect the function (or dysfunction, as the case may be) of the entire body. ... more
It’s the simplest thing you could do to create a high-energy, male-friendly group exercise experience. Take simple-to-learn athletic body weight exercises, repeat them in... more
Your loyal and dedicated clients are out there but they can’t find you! Learn the secrets from fitness industry leaders and social media marketing professionals on creating your brand and having... more
Everyone wants to burn more calories, build more muscle, improve posture and balance, move well and be injury free. To recharge metabolism, every exercise must maximally overload the human machine. If... more
Are you ready for an extraordinary experience? Find out how to create a phenomenal workout by using several very creative and unique moves utilizing just your body weight. This video combines function... more
Let’s go back to the basics and build a foundation of knowledge that will allow us to begin using nutrition as a pathway for personal wellness. Using a blend of Eastern and Western perspectives,... more
Exercise circuits are an efficient and engaging way to train small and large groups. However, developing circuits that meet the diverse needs and desires of older clients can be challenging. This sess... more
This hands-on dynamic workshop is all about training the posterior and lateral chains with tubing. Learn why you want to train the muscles of the back and butt together and how to get them to function... more
Patellofemoral pain syndrome, and anterior cruciate ligament (ACL) and meniscus injuries are becoming too prevalent. Too many people are quad dominant and that could be leading to serious knee injurie... more
