After spending much of my life at a healthy weight, I began steadily gaining weight in my 20s. I reached a top weight of 454 pounds, and lived what a “nightmare of a life.” In addition to a myriad of health conditions, I could barely walk and lived tethered to an oxygen tank. After being inspired by my then-friend Beth Jordan, an ACE-certified Personal Trainer, I began my journey to health and fitness by walking 30 seconds every morning down the hallway outside of my apartment. Now over 270 pounds lighter, I am an ACE-certified Personal Trainer and Health Coach specializing in helping people lose 100-300 pounds and rediscover a life of freedom. My physician endorsed “30 Seconds to Victory” program has inspired multiple people all over the country to change their lives. ... read more.