The Better, Not Perfect, Nutrition Plan

by Ashley Koff, RD

35 Ratings

Type: Online Course

Item: C910873CEC

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Online Course
$64

Includes all course content in digital format

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Description

Just as there is no one-size-fits-all fitness plan or perfect exercise, there is no single, perfect nutrition plan. But there is a better one. The “better, not perfect, plan” will equip your clients with the skills to recognize their better, not perfect, choices, and to do this more often so they get and maintain better results. In this course, you will learn the core components of this four-step plan, which includes: ASSESS where clients are and meet them there; KEEP doing what is working; ACT better, more often; and IMPLEMENT the plan.

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
ACTION
0.20
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISSA
2.00
ISTA
0.20
NAFC
0.20
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Define better nutrition: what it is and what it is not.
  2. Distinguish between nutrition marketing terms and government regulations.
  3. Use better nutrition tools to assess a client’s nutrition.
  4. Outline the steps an individual should go through to develop a personal nutrition plan.
  5. Describe “total nutrition” as it relates to clients and their desired results.
  6. Identify better nutrition resources.
  7. Summarize the fitness professional’s role in the development and implementation of clients’ nutrition plans.

Course Content

The Better, Not Perfect, Nutrition Plan
Video
The Better, Not Perfect, Nutrition Plan
Test

About the Author

Ashley Koff, RD

Ashley Koff, RD IDEA Author/Presenter

Ashley Koff RD is your better health enabler. For decades, Koff has helped thousands get and keep better health by learning to make their better not perfect nutrition choices more often. A go-to nutrition expert for the country’s leading doctors, media, companies and non-profit organizations, Koff regularly shares her Better Nutrition message with millions on national and local television, magazines and newspapers. Koff is a founding partner of Give Healthy, and in addition to her private practice, makes her better tools and real support available to anyone, anywhere with her online Better Nutrition membership. Koff is the author of two books and new audio / workbook program, "Road Trip to Better Health", has an award-winning social media platform and co-hosts the podcast “Take Out with Ashley and Robyn”. Currently living in Washington DC, Koff is re-learning trumpet, enjoys boxing workouts, and getting outdoors with Rerun, her dog.

13 Reviews

4.4 out of 5 Stars

  • by Gale Beanblossom on Jul 31, 2017

    Nicely done - at first she talked too fast - needs to slow down & let the message sink in.

  • by Kelley Moore on Jul 28, 2017

    This was extremely helpful and gave me great tips and insight on working with people through the challenges of nutrition.

  • by Martin Parker on Jul 26, 2017

    I really liked this session, I learned a little more on nutrition.

  • by Michelle Callahan on Jul 25, 2017

    Appreciated her realness and humor. I loved that she gave practical ideas that i can actually apply in real life.

  • by Erica Kaliszewski on Jul 24, 2017

    Thought is was great. I learned alot

  • View More Comments
Online Course
$64

Includes all course content in digital format

Members Save $5

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