Strength Training Program Design (For Group Exercise)

by Shannon Fable

3 Ratings

Type: DVD

Item: C910210


Includes a shipped DVD.

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Spend less time designing your strength training classes and deliver quality workouts that will reach all ability levels in one class with the Elevated E3 Program Design protocol. Start thinking like a personal trainer in the group exercise room and create workouts that are well designed and delivered even with constraints such as limited weight, limited equipment and multiple ability levels all in one room. This simple system will have you working smarter, not harder.

This is a live recorded session from the 2008 IDEA World Fitness Convention™.


Great ideas from Shannon Fable. I learned and took home a lot of information.

Very helpful information

Since returning home, I have used so many of Shannon's exercises and am re-thinking how I teach my Bosu and strength-training classes. The students love it - thank you, Shannon!

Shannon is by far the most organized, informative presenter I've EVER seen, and I have presented at IDEA myself, so I have insight into this topic. She was great!

Shannon, Shannon, Shannon, my students are going to hate me for having taken your class, LOL! It was fantastic. A great way to trick my light-weight grabbers into working harder, and I loved the variety of exercises.

I enjoyed the class and got some great ideas

By Shannon Fable

About the Author

Shannon Fable

Shannon Fable IDEA Author/Presenter

Shannon Fable, 2013 IDEA and 2006 ACE Instructor of the Year, is the Executive Vice President of Learning & Product Development for the FIT4MOM® franchise. For more than two decades, she has helped impressive brands such as Anytime Fitness, Schwinn®, Power Systems, ACE, Silver Sneakers, and BOSU® as a fitness business and programming consultant. An experienced educator, freelance writer, and certified Book Yourself Solid® Business Coach, she helps fitness entrepreneurs navigate the industry and make more money. Fable serves as Chair of the ACE Board of Directors and is the founder and co-owner of GroupEx PRO®, a cloud-based group fitness management tool.

4 Reviews

3.7 out of 5 Stars

  • by Debora Van Tongeren on May 11, 2017

    How do you get CECs for this video? It says you can get 0.3 for ACE, but I don't see a way to do that.

  • by Michelle Williams on Dec 31, 2011

    I just took the CEC online course and absolutely love this session. I totally agree with the concept of LESS is MORE and now the challenge begins to transform the mindset of our students.

  • by Esta Morenikeji on Jul 17, 2011

    Great education. I'm going to come back to this video again and again.


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