Sport Conditioning Goes Group! Take 2!

by Peter Twist, MSc

13 Ratings

Type: DVD

Item: C910782


Includes a shipped DVD.

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Take the joy of movement from group exercise, subtract the choreography, add athletic and functional actions, and load motion to watch your classes fill up with students/clients who are passionate about sport and recreation. This new “twist” on sport conditioning brings the essence of functional exercise and athlete training into group exercise, blending the hot trends of small-group training, team coaching, Tabata and HIIT principles. Experience the exercises, flow, timing, setup and cuing from this unique small-group programming model.

About the Author

Peter Twist, MSc

Peter Twist, MSc IDEA Author/Presenter

Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worked with over 700 professional athletes. Peter received the National Strength and Conditioning Association's 1998 President's Award and the Can-Fit-Pro 2003 Specialty Presenter of the Year award. Certifications: NSCA

11 Reviews

4.3 out of 5 Stars

  • by Debbie Bellenger on Aug 24, 2014

    Too much talking about nothing that matters. Where are the drills, skills?

  • by Annette Houston on Aug 20, 2014

    great session - lots of ideas from this one also

  • by Cindy Perry on Aug 19, 2014

    Amazing Presenter!

  • by Rita Gardner on Aug 18, 2014

    Peter Twist is a great presenter and I loved all of the activities!!

  • by Naissa Preston on Aug 18, 2014

    Peter always has a solid handle on the psychology behind the function, and can address both.

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