Solutions for Training Post-pregnancy Clients

by Kristen Horler, MS and Kylan Pimley

10 Ratings

Type: Online Course

Item: C910849CEC

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Online Course
$64

Includes all course content in digital format

Members Save $15

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Description

After the baby is born, new moms often think they should bounce back to their prepregnancy state. Learn how to support your postpregnancy clients with movements that alleviate common aches and pains during the postpartum period. Learn about new mom hot spots such as carpal tunnel inflammation, separation of the rectus abdominus, tight hamstrings and weak transverse abdominus muscles. Walk away with a clear understanding of which abdominal exercises are safe for your postpregnancy clients and which ones to avoid.

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
ACTION
0.20
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISSA
2.00
ISTA
0.20
NAFC
0.20
NASM
0.20
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Describe the components of birth recovery.
  2. Identify common postpartum changes.
  3. List exercises to avoid post-pregnancy.
  4. Design safe post-pregnancy exercise programming.
  5. Identify exercises that require modification during the post-pregnancy period.

Course Content

Solutions for Training Postpregnancy Clients
Video
Solutions for Training Post-pregnancy Clients
Test

About the Author

Kristen Horler, MS

Kristen Horler, MS IDEA Author/Presenter

Kristen Horler, MS is founder of Baby Boot Camp, offering fitness franchises that target new moms. Kristen completed her Master of Science degree in Sports & Fitness Nutrition at Northeastern University in December 2015. Prior to becoming a fitness professional, she earned her B.A. degree in Physical Anthropology from the University of California at Santa Barbara and an A.O.S. degree from the California Culinary Academy in San Francisco. Kristen was named 2012 IDEA Program Director of the Year Finalist. Today, Kristen makes her home in Sarasota, Florida with her husband and two children where she continues to develop the Baby Boot Camp franchise program. Learn more at www.babybootcamp.com.

Kylan Pimley

Kylan Pimley IDEA Author/Presenter

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Online Course
$64

Includes all course content in digital format

Members Save $15

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