September 2017 IDEA Fitness Journal Quiz 3: Brain Health

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Type: Online Course

Item: CIFJ09173

Online Course
$25

Includes all course content in digital format

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Description

This quiz tests your knowledge of the article, “The Smart Way to Move” and covers how integrating nonexercise activity thermogenesis (NEAT) activities into overall program design can help your clients boost metabolism and cognitive function.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NASM
0.10
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10

Learning Objectives

    After reading these articles, you should be able to:
  1. Outline the detrimental effects of too much sitting on overall health.
  2. Define NEAT and associated activities.
  3. Explain key benefits of brain booster activities.
  4. List a variety of NEAT brain boosters, including postural, yoga and dance.
  5. Summarize NEAT brain boosters that can be done seated or standing.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

The Smart Way to Move
Integrate nonexercise activity thermogenesis (NEAT) activities into overall program design to help clients boost metabolism and cognitive function.
Article
September 2017 IDEA Fitness Journal Quiz 3: Brain Health
Test

Be the first to review

  • Be the first to review

Online Course
$25

Includes all course content in digital format

Members and ACE Professionals Save $5