by Justin Price, MA and Mary Bratcher, MA
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by Keli Roberts
This course is a one-stop workshop offering you five unique program design ideas ready to update you...
by Elizabeth Lenart, MEd
HIIT Tabata monster sets and more! But this time with a twist! Learn complexes of metabolic drills t...
by Rick Richey, MS
Strength can mean different things to different people. As trainers, you need to know how to tailor ...
by Beverly Hosford, MA and Stacey Lei Krauss
Do you want healthier knees for your clients and for yourself? Look past your knees and meet your fe...
by Vito LaFata
The business of fitness is evolving the use of online and mobile media in our industry is increasing...
by Jill Miller
Your periphery contains the most sensory nerve-rich regions of your body, and when injuries take roo...
by Farel Hruska
It's complex and it's crucial to stabilize and mobilize! In life, pregnancy, sport and motherhood, t...
by Pete Holman
How much do you know about core performance? Can you identify the four stages of motor learning? Do ...
by Kamal Patel
The dynamic nature of research dictates that it doesn't ever settle. It continues to layer, sometime...
