by Brian Richey
In this course, we will build the primary muscles of the rotator cuff and shoulder (with clay) on sp...
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by Kyle Stull, DHSc
Injuries occur due to the muscles' inability to tolerate the demands placed upon them. See how you ...
by Jillian Hessel
Join in on this fun course as we incorporate a large stability ball into a Pilates-based private or ...
by Ingrid Marcum
The connection between each shoulder and the opposite hip is a crucial component of fundamental huma...
by Norma Shechtman, MEd, MA
Create a magical feeling of total relaxation and renewal as you help your students to relieve muscle...
by P.K. Newby, ScD, MPH, MS
Gluten-free? Low fat? High protein Paleo? It's a jungle out there when it comes to deciding what die...
by Keli Roberts
In this course, trainers will learn how to make small adjustments and modifications to traditional e...
by Rachel Cosgrove
There is an art to communicating with your female clients. Rachel will reveal strategies to help the...
by Fred Hoffman, MEd
Circuit training continues to be one of the most popular formats for group exercise and small-group ...
by Emily Splichal, DPM, MS
From cardiovascular benefits to weight loss, running is one of the most common forms of exercise. Le...
