Christopher McGrath, MS
Our clients are individuals who differ widely in their challenges and aspirations for health and wel...
Ashley Koff, RD
Information overload (infobesity), even good quality research, is a big part of what's keeping your ...
With 68.5% of the population being obese or overweight, there is an ever-growing need for fitness pr...
Lee Burton, PhD
Many clients come to us with limitations in upper-body movement, specifically affecting their abilit...
and Tarek Chouja
Most people assume that kettlebell exercises are primarily performed through a single plane of motio...
Chuck Wolf, MS
The “functional revolution” has expanded the mindset of the personal training world, but...
Mark Berman, MD, FACLM
The high prevalence of people who struggle with excess weight—and who have repeatedly failed w...
Amy Myrdal Miller, MS, RDN
The ongoing discussion about food, nutrition and health is a complicated one. Get an inside glimpse ...
Experience the core in three dimensions using a small stability ball in this dynamic course. Work mo...
The research on fascial chains (or lines) tells us that muscle and fascia are completely integrated ...
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