This quiz highlights the latest news and research on a variety of health and fitness topics, includi...
More...
The feature article in this quiz explores the difference between eating disorders and disordered eat...
This quiz highlights the latest news and research on a variety of food and nutrition topics, includi...
This quiz explores exercises that can help your clients build strength, prevent damage and ease pain...
This quiz tests your knowledge of the article, “The Smart Way to Move” and covers how in...
This quiz tests your knowledge of the article, “Fueled to Perform.” The article discusse...
This quiz highlights how tai chi’s combination of movement and meditation can help aging adult...
by Bobby Cappuccio
Let's face it, most trainers have experienced that ONE client who remains resistant to change no mat...
by Beverly Hosford, MA
Think like a muscle and you'll always have the answer when a client asks for toned abs or less lower...
