by Chuck Wolf, MS
Explore the impact of the feet, hips and thoracic spine on lower-back biomechanics. In this course, ...
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by Brett Klika
It's time to supercharge your warm-ups with groups and individuals! In this fast-paced, hands-on cou...
by Christopher Mohr, PhD, RD
You likely have clients who choose foods based solely on single nutrients. Whether they're trying to...
by Krista Popowych, BHK
We all know that the best piece of equipment is your body. This no-equipment-based session is the pe...
by Abbie Gellman, MS, RD, CDN
Inflammation is a natural process that happens in our bodies when we exercise, age and get sick. Fro...
by Cody Sipe, PhD
It is extremely important when working with certain segments of our population, such as the elderly,...
by Beverly Hosford, MA
Your clients can't meet their fitness goals if they're overtired. Hormones stand in the way of energ...
by Derek Mikulski, Dan Ritchie and Cody Sipe, PhD
For the most transferable and useable functional balance training, exercises need to challenge the b...
by Kyle Stull, DHSc
While the hip is an inherently stable joint, the complexity of the muscles attached to the hip make ...
by Helen Vanderburg
Take fascial line science to practical experience in this full-body mobility session that will take ...
