by Bobby Cappuccio
Let's face it, most trainers have experienced that ONE client who remains resistant to change no mat...
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by Beverly Hosford, MA
Think like a muscle and you'll always have the answer when a client asks for toned abs or less lower...
by Jesse Dietrick
No matter what type of clients you train, a program is the first step toward helping them reach thei...
by Walt Thompson, PhD, Grace DeSimone and Robert Sallis, MD
Ask any doctor about exercise and they'll say patients don't get enough. Ask any fitness professiona...
Step into a stronger fitness foundation with anatomy. Learn to think like the muscles, so you can he...
by P.K. Newby, ScD, MPH, MS
A whopping 80% of diseases can be prevented through lifestyle changes such as diet. Transforming wha...
by Krista Popowych
Dumbbells, body bars and medicine balls are equipment staples in most fitness studios. However, if y...
by Stacy McCarthy
Elevate your teaching and have a deeper understanding of how to make your classes more inclusive for...
by Brian Richey and Nora St. John, MS
Build it, move it, train it! You be the architect, as you build the knee joint and its key supportin...
by Nick Clayton, MS, MBA
What's the best way to get better legs…squats, deadlifts? What about variety? Exercise sele...
