Power Core for Sports and Fitness Performance

by Mike Bracko, EdD


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All movement starts from the core and its strength and stability are critical to athletic performance. In this workshop, we will combine vertical and horizontal exercises and show how you can help your athletic clients improve their performance. Trainers will learn 30+ versatile exercises done on one or two feet, on and off the floor, with and without equipment, as well as with and without partners. The exercises shown will not only focus on power, but on pelvic stability as well. Do not miss this encyclopedic session on core training.

About the Author

Mike Bracko, EdD

Mike Bracko, EdD IDEA Author/Presenter

My passion is working with hockey players to improve their skating performance. I do this with on-ice and off-ice training. I work with male and female players 8 yrs old to pro players. Another passion of mine is presenting at fitness shows. In particular IDEA shows - IDEA World and IDEA PT East & West. IDEA is a remarkable organization lead by two remarkable people - Peter and Kathie Davis. I love playing ice hockey, x-c-skiing, mt biking, and being in the mountains. Also love all water sports especially surfing and body boarding. Also one of my favorite things to do is taking my dog, Bailey (Black Lab) for trail runs, swimming, and just walking.

4 Reviews

4.5 out of 5 Stars

  • by Justin Poe on Aug 11, 2016

    Excellent, Great Material, practical for almost any age and fitness level.

  • by Martin Petrofes on Aug 07, 2016

    Excellent presentation. Quality material. Highly recommend to all.

  • by Melissa Cormier on Jul 22, 2015

    So much fun!! Learned many great, new techniques I've already started using with clients

  • by Bethany Brewer on Jul 19, 2015

    funny guy, kinda all over the place, probably better with more time but I learned great core movements!


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