|Olympic Lifting—The Mechanics and Progressions, by RedCon™ ||Video|
|Olympic Lifting – The Mechanics and Progressions ||Test|
World IDEA presenter. Undergraduate USC, Masters degree Concordia University. Director or Global Training and Education for World Gym International and co-founder/Director for Train.168 Institute. I specialize in biomechanics, weightlifting, endurance sports and strength and conditioning. Numerous certifications and memberships through USAW, NSCA and the USATF. I also program for athletes worldwide. ... read more.