October 2017 IDEA Fitness Journal Quiz 3: Food and Nutrition News, and Understanding Overeating

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Type: Online Course

Item: CIFJ10173

Online Course
$25

Includes all course content in digital format

Members and ACE Professionals Save $5

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Description

This quiz highlights the latest news and research on a variety of food and nutrition topics, including the best sources of vitamin D, protein guidelines for the elderly and endurance athletes, the safest levels of caffeine consumption, and the effects of chocolate on heart health. Also included is a nutrition article that explores the idea that it’s time to stop pushing willpower and start asking why clients eat too much.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NASM
0.10
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10

Learning Objectives

    After reading this article, you should be able to:
  1. Discuss the research studies and findings described in the Food for Thought section.
  2. Understand willpower and its efficacy in managing overeating.
  3. Discover the biological and psychological factors underlying overeating.
  4. Gain practical skills for helping clients who struggle with overeating.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Understanding Overeating
Research says it’s time to stop pushing willpower and start asking why clients eat too much.
Article
Not All Vitamin D Is Created Equal
Article
Pass the Tofu, S’Il Vous Plaît
Article
Question of the Month
Article
Time To Eat Your Compost
Article
Protein Guidelines for Elderly and Endurance Athletes Need a Boost
Article
Do the Well-Heeled Eat Less Fast Food Than the Poor?
Article
Liquid Sugar Keeps on Flowing
Article
Ask the RD: Is kefir like yogurt?
Article
Most Coffee Drinkers Can Sip Their Brew Worry-Free
Article
Eat Chocolate, Save Your Heart
Article
Spread The Love
Article
October 2017 IDEA Fitness Journal Quiz 3: Food and Nutrition News, and Understanding Overeating
Test

Be the first to review

  • Be the first to review

Online Course
$25

Includes all course content in digital format

Members and ACE Professionals Save $5