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October 2017 IDEA Fitness Journal Quiz 2: Exercises for Shoulder Injury Prevention, and A Guide for Emotion Control

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Type: Online Course

Item: CIFJ10172

Online Course
$25

Includes all course content in digital format

Members and ACE Professionals Save $5

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Description

This quiz explores exercises that can help your clients build strength, prevent damage and ease pain in their shoulder joints. Also included is a mind-body article that is a practical guide to keeping emotions in check to help achieve fitness goals.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NASM
0.10
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10

Learning Objectives

    After reading these articles, you should be able to:
  1. Cite the most common causes of shoulder pain.
  2. Discuss the anatomy of the shoulder girdle.
  3. Understand the impact our emotions have on behavior.
  4. Identify your unique optimal emotional state for peak performance.
  5. Describe seven mental-toughness tools that can help you control your emotions and get results.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Shoulder Pain and Injury Prevention
These exercises can help your clients build strength, prevent damage and ease pain in their shoulder joints.
Article
Control Your Moods, Achieve Your Goals
A practical guide to keeping emotions in check so you get results.
Article
October 2017 IDEA Fitness Journal Quiz 2: Exercises for Shoulder Injury Prevention, and A Practical Guide for Emotion Control
Test

Be the first to review

  • Be the first to review

Online Course
$25

Includes all course content in digital format

Members and ACE Professionals Save $5