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October 2017 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Understanding Protein Supplements

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Type: Online Course

Item: CIFJ10171

Online Course
$25

Includes all course content in digital format

Members and ACE Professionals Save $5

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Description

This quiz highlights the latest news and research on a variety of health and fitness topics, including the stress-relieving effects of cycling to work, the relationship between mindful movement and blood pressure, the mood-boosting benefits of hiking, and the influence of exercise on the mobility of obese older adults. Also included is a research article that discusses the differences between major animal- and plant-based protein supplements.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NASM
0.10
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Making News section.
  2. Describe the basics of protein, including amino acids, essential and nonessential amino acids, complete and incomplete proteins, and which amino acids are important to muscle protein synthesis.
  3. Explain the differences between whey and casein proteins.
  4. Discuss optimal protein intake recommendations for healthy men and women doing resistance training.

Course Content

Protein Supplements: Which “Whey” to Go?
Understanding the differences between major animal- and plant-based protein supplements.
Article
A Weigh-In a Day Keeps the Pounds Away?
Article
Lifetime Physical Activity Trends
Article
Cycling to Work Could Ease Workday Stress
Article
Does Strength Training Offer Protection Against Metabolic Syndrome?
Article
Mindful Movement, Meditation and High Blood Pressure
Article
Happiness Is Found on the Hiking Trail
Article
Are Yoga Postures Power Poses?
Article
Exercise Helps Obese Older Adults Retain Independence
Article
October 2017 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Understanding Protein Supplements
Test

Be the first to review

  • Be the first to review

Online Course
$25

Includes all course content in digital format

Members and ACE Professionals Save $5