November/December 2017 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Improving Recovery Strategies

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Type: Online Course

Item: CIFJ11171

Online Course
$25

Includes all course content in digital format

Members and ACE Professionals Save $5

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Description

This quiz highlights the latest news and research on a variety of health and fitness topics, including the relationship between exercise intensity and endorphins, sleep as a performance enhancer, the instant effects of exercise on female memory, and the threat of TV time to mobility in older adults. Also included is a research article that explores many of today’s popular recovery strategies, and points to new discoveries for improving individual and team sports in the future.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NASM
0.10
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Making News section.
  2. Define and describe key characteristics of recovery.
  3. Discuss the new blood biomarker assessment of recovery.
  4. Discuss evidence-based tactics to improve recovery from exercise.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Exercise Intensity & Endorphins
Article
Does Having a Higher Income Make You More Active?
Article
Vibration Boosts Effects of Foam Roller
Article
Sleep as Performance Enhancer?
Article
Exercise Gives Women Instant Memory Boost
Article
TV Time a Threat to Mobility in Older Adults
Article
Mindfulness, Stress and Blood-Sugar Regulation
Article
Do Rewards Encourage Gym Visits?
Article
New Way to Calculate Childhood Obesity
Article
Getting Better at Recovery
Research supports many of today’s popular recovery strategies, while pointing to new discoveries for improving individual and team sports in the future.
Article
November/December 2017 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Improving Recovery Strategies
Test

Be the first to review

  • Be the first to review

Online Course
$25

Includes all course content in digital format

Members and ACE Professionals Save $5