The Never-Ending Looking Glass of Movement

by Annette Lang, MS

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Type: DVD

Item: C910137

DVD
$10

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Description

By observing a movement actively, passively, toward gravity, away from gravity, with different lever length, and other changing variables, fitness professionals can get a better idea of precisely what their clients need. Are they really “tight?” Does a mobility or stability issue exist? The Never-Ending Looking Glass of Movement examines three different movement patterns performed in numerous ways, and details a specific thought process that fitness professionals can utilize to better identify the possible missing links in their clients’ progress.

Among the topics covered:
  • Looking at hip flexion
  • Looking at upper-extremity posture
  • Additional questions/thoughts

By Annette Lang, MS

About the Author

Annette Lang, MS

Annette Lang, MS IDEA Author/Presenter

Annette Lang, MS, has been a valuable contributor to the fitness industry for more than 25 years. She owns a successful personal training business and is a recognized educator, teaching workshops throughout the United States and abroad. Annette was instrumental in developing and teaching Reebok University personal trainer programs. She holds a masters degree in health education.

Be the first to review

  • Be the first to review

DVD
$10

Includes a shipped DVD.

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Includes lifetime access to a streaming video version.

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