Maximize Results in Minimal Time

by Peter Twist, MSc

5 Ratings

Type: DVD

Item: C910664


Includes a shipped DVD.

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Want to create a purposeful workout that delivers maximum results in 20 minutes or less? When training time is compressed, use this easy-to-implement four-step workout design system to create multiple workouts that are jam packed with inspiration and perspiration. Ignite your creativity and discover how combining simple strategies will produce great results.
By Peter Twist, MSc

About the Author

Peter Twist, MSc

Peter Twist, MSc IDEA Author/Presenter

Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worked with over 700 professional athletes. Peter received the National Strength and Conditioning Association's 1998 President's Award and the Can-Fit-Pro 2003 Specialty Presenter of the Year award. Certifications: NSCA

5 Reviews

5.0 out of 5 Stars

  • by Wallace Sjolander on Feb 05, 2019

    Incredible coach!!

  • by Paisley Meekin on Jun 04, 2015

    Loved it! Need vipers ASAP :)

  • by Jenn Santana on Aug 20, 2014

    As usual, Peter twist rocks!! Fun and innovative!

  • by Wendy Wortsman on Sep 07, 2013

    I really felt like I was at the conference. As usual Peter delivered very inspiring words and actions to inspire our clients. Very useful for all levels of fitness.

  • by Gail McGhie on Aug 04, 2013

    This workout rocks-it is fast, challenging, innovative and fun. I love it and will start using it for myself and my clients this week!


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