Little Tweaks for Big Results!

by Keli Roberts

35 Ratings

Type: Online Course

Item: C910887CEC

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Online Course
$64

Includes all course content in digital format

Members Save $5

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Description

In this course, trainers will learn how to make small adjustments and modifications to traditional exercises in order to adapt and accommodate for a variety of body types and health conditions. See how changes in planes of motion, and foot, hand, hip and shoulder positioning can make all the difference. Little tweaks in verbal, visual and kinesthetic coaching, while recognizing what level of learner you're working with, changes the game and brings your coaching into the big leagues!

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
CI
1.00
IFPA
1.00
ISSA
1.00
ISTA
0.10
NAFC
0.10
NASM
0.10
NCCPT
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.30
NSPA
1.00
PAI
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
W.I.T.S.
1.00

Learning Objectives

  1. Explain the three phases of learning.
  2. Describe how to teach appropriate multilevel exercise progressions.
  3. Explain how to modify standard movements to create new variations.
  4. Detail how myofascial slings affect movement.
  5. Explain a variety of different program designs and how to create a strength and conditioning workout system.
  6. Describe strategies to improve communication and explain how effective coaching transcends all teaching formats.

Course Content

Little Tweaks for Big Results!
Video
Little Tweaks for Big Results!
Test

About the Author

Keli Roberts

Keli Roberts IDEA Author/Presenter

Keli Roberts?is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Gliding?, a Kettlebell® Concepts-sponsored athlete and is on the BOSU® development team. Keli is also known for her award-winning videos, books and training seminars. She is a spokesperson for ACE, a 2007 inductee to the National Fitness Hall of Fame and was awarded the 2003 IDEA Fitness Instructor of the Year Award.

13 Reviews

4.0 out of 5 Stars

  • by Linda Fulton on Jun 20, 2018

    Thanks Keli!! So many great ideas to add to my classes. Excellent!!

  • by Laraine Levin on Jun 13, 2018

    Well worth watching even if you're a seasoned instructor. Keli is very capable with a wealth of knowledge. I came away with a good handful of takeaways I can use tomorrow.....

  • by Jason Hamera on Jul 26, 2017

    tons of fun and greta energy

  • by Olea DeFore on Jul 25, 2017

    What a master!! Wonderfullly informative and fun too!

  • by Margo Whitehead on Jul 24, 2017

    I got a lot out of this session even though it was pretty 'basic' in terms of fundamentals. good, energetic review

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Online Course
$64

Includes all course content in digital format

Members Save $5

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