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January 2018 IDEA Fitness Journal Quiz 4: Small Diet Changes for Big Results

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Type: Online Course

Item: CIFJ01184

Online Course
$25

Includes all course content in digital format

Members and ACE Professionals Save $5

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Description

The feature article in this quiz reviews research about why diets and dieters continue to fail, and teaches how small changes can lead to big results.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
ISTA
0.10
NASM
0.10
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10

Learning Objectives

    After reading these articles, you should be able to:
  1. Describe the current status of obesity around the world.
  2. Explain the psychosocial factors linked to successful and unsuccessful dieters.
  3. Discuss some practical applications personal trainers can incorporate when working with dieting clients.
  4. Define and explain the energy-balance components that are of interest in weight management.
  5. Explain the small-changes approach and the Balance Calories Initiative and give supportive arguments for their application.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

50 Ways to Cut Calories
Review research about why diets and dieters continue to fail, and learn how small changes can lead to big results.
Article
January 2018 IDEA Fitness Journal Quiz 4: Small Diet Changes for Big Results
Test

Be the first to review

  • Be the first to review

Online Course
$25

Includes all course content in digital format

Members and ACE Professionals Save $5