It’s All Related: Core Training presents an insightful overview of the importance of core integrity and how to develop it in a variety of positions, with or without exercise equipment. The DVD features explanations and demonstrations of core-training workouts to enhance shoulder stability, balance, power and full-body movement. The DVD also details how to effectively employ exercise progressions in training the core. These core-training workouts include medicine ball exercises, stability ball core exercises, tubing exercises and circuit training routines.
Its All Related: Core Training Highlights:
Annette Lang, MS, has been a valuable contributor to the fitness industry for more than 25 years. She owns a successful personal training business and is a recognized educator, teaching workshops throughout the United States and abroad. Annette was instrumental in developing and teaching Reebok University personal trainer programs. She holds a masters degree in health education. ... read more.