How to Run Your Own “Drop Two Sizes” Challenge

by Rachel Cosgrove

56 Ratings

Type: Online Course

Item: C910846CEC

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Online Course
$64

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Description

Learn this proven system to run your own "skinny jeans challenge," guaranteeing your clients, both men and women, lose two sizes in 8 weeks. You will learn everything from marketing the challenge, to enrollment, to the exact week by week steps guaranteeing their success. Get the actual plan for their training, nutrition and mindset coaching. Convert them to become long term clients with ease. Learn to successfully implementing this feeder program to boast revenues and grow your business and client satisfaction.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
2.00
AFPA
1.00
CHEK
1.00
CI
1.00
IFPA
1.00
ISSA
1.00
ISTA
0.10
NAFC
0.10
NASM
0.20
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.30
NSPA
1.00
PAI
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
W.I.T.S.
1.00

Learning Objectives

  1. Explain how to start applying elite athlete programming principles to give clients opportunities to peak throughout the year.
  2. Explain how most clients’ bodies have been affected if they have done more than one crash diet before hiring you and what to expect when it comes to their results.
  3. Describe effective strategies for measuring clients’ success.
  4. Detail how to attract clients, help them drop 2 sizes so they see success in a short period of time, and how to educate them to no longer use the scale as a measurement.
  5. Explain the exact formula including nutrition and exercise recommendations to help your clients drop two sizes in just 8 weeks.

Course Content

How to Run Your Own "Drop Two Sizes Challenge"
Video
How to Run Your Own “Drop Two Sizes” Challenge
Test

About the Author

Rachel Cosgrove

Rachel Cosgrove IDEA Author/Presenter

I am the owner of Results Fitness, a fitness center in Southern California. I am the author of the book The Female Body Breakthrough published by Rodale, with my second book scheduled to be released in January 2013, I have my own column in Women's Health Magazine, and I am a contributor to many fitness publications including; Women's Health, Men's Health, Runner's World, More Magazine, Men's Fitness, Oxygen, and Muscle & Fitness Hers. I have worked as a consultant to Fortune 500 companies including Gatorade, Secret Deodorant, and presently Nike. I am passionate about changing the way fitness is done around the world, and I'm determined to help as many women as possible have their own breakthrough and achieve their full potential.

18 Reviews

3.9 out of 5 Stars

  • by Michelle Coleman on Apr 16, 2017

    I loved this and will be using this shortly with clients. Many thanks - the handouts i.e. the accountability workshop information she mentioned in the session - would be very helpful, and were not included.

  • by Lucas Zarlengo on Sep 01, 2016

    Good information, though didn't receive handouts or exact "fill-in-the-blank" formula to make this easy.

  • by Susan Howard on Jul 20, 2016

    I am sure she is great as I have read a bunch of her articles, but I found this a bit boring

  • by Jessica Barragan on Jul 20, 2016

    I enjoy the Cosgrove business model, but there wasn't very many "specifics" in this session. The Mohr team challenge was better

  • by Carrie Gimmestad on Jul 19, 2016

    Hope to get one running at our club soon!

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Online Course
$64

Includes all course content in digital format

Members Save $10

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