How to Create High-Performance Outcomes

by Michol Dalcourt

13 Ratings

Type: Online Course

Item: C910844CEC

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Online Course
$64

Includes all course content in digital format

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Description

In this interactive session, we uncover the many aspects of elite physical performance. Getting the most out of your body relies on myriad systems working together in balance to achieve an outcome. Each system needs to be trained under certain guidelines and often use different protocols to achieve maximal effects. We will address structured movement protocols along with structured recovery protocols to maximize neural, metabolic and mechanical overload and recovery. This is the proven way to reach optimum adaptations to create high performance.

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
ACTION
0.20
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISSA
2.00
ISTA
0.20
NAFC
0.20
NASM
0.20
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Explain how to prepare the body systematically for the demands of training.
  2. Describe how and why it’s important to normalize the system before increasing work tolerance.
  3. Explain how maximal and sub-maximal metabolic training enhances athletic effects, including why they are different and why we MUST train both.
  4. Describe how maximal and sub-maximal load training enhances body-wide stability and strength, why they are different and why we MUST train both.
  5. Explain how to train for specific strength gains.
  6. Describe how deadshifts are different and just as important as deadlifts.

Course Content

How to Create High-Performance Outcomes
Video
How to Create High-Performance Outcomes
Test

About the Author

Michol Dalcourt

Michol Dalcourt IDEA Author/Presenter

Michol Dalcourt is an educator, author, trainer, inventor, and an industry leader in the areas of human movement and performance training. Michol is Director of the Institute of Motion, Adjunct Professor at the University of San Francisco in Sports Science, and co-founder of PTA Global certification. He is the inventor of ViPR, a fitness tool being rolled out in top clubs and with professional athletic teams. Michol’s innovative techniques have been adopted by many of the top international fitness certification bodies

2 Reviews

3.9 out of 5 Stars

  • by Laura Nail on Jun 12, 2017

    Michol is a definite leader in our industry. Great information here to learn!

  • by Imre Veres on Feb 03, 2017

    As always, Michol gave some interesting perspectives. He is one of my favorite lecturers.

Online Course
$64

Includes all course content in digital format

Members Save $10

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