High-Intensity Training Certificate
by Brett Klika, Abbie Appel, Peter Twist, MSc, Eve Fleck, MS and Cathe Friedrich
Description
High-intensity interval training (HIIT) has been riding a wave of popularity, and it seems everyone wants to give it a try. If your clients haven’t asked you about HIIT yet, chances are, they will.
Studies find high-intensity interval training protects against heart disease and shows promise for improving insulin sensitivity and controlling blood pressure. The challenge is that HIIT classes can be unnecessarily tough on the body if not taught or performed properly.
Learn how to teach safe HIIT classes that utilize all intensity variables and get your clients results.
High-Intensity Training Certificate Program Includes:
- Four video courses and two article courses (a $370 value!) so you can earn up to 9 CECs/CEUs from ACE, ACSM, AFAA, NASM and more
- Two bonus streaming videos with fat-burning circuits you can start using right away
- Education taught by IDEA’s experts including Abbie Appel, Peter Twist, Eve Fleck, Cathe Friedrich and Brett Klika
Available Curriculum Credits
Learning Objective
You will learn:
- How to teach a safe strength/conditioning class that utilizes all intensity variable
- Programming options for group and one-on-one clients
- The benefits of high-intensity and high-volume interval training
- The difference between appearance exercise and high-transfer training
- How to implement methods of progressing and regressing exercises to accommodate all levels
Courses
| HIITs Blitz | Course | ||
| Extreme Equipment-LESS Bootcamp | Course | ||
| Blast Your Abs, Glutes and Core - A Big HIIT With Your Clients | Course | ||
| The Matrix - Innovative Group Strength Design | Course | ||
| June 2018 IDEA Fitness Journal Quiz 2: The Efficiency of HIIT, and Ground-to-Standing Exercises for Older Adults | Course | ||
| April 2017 IDEA Fitness Journal Quiz 4: Practical Applications for Sprint Interval Training | Course | ||
| Bonus Video: Boot Camp Body Blast! | Course | ||
| Bonus Video: 5-Minute Body Weight Super Circuits | Course |
About the Author
Brett Klika IDEA Author/Presenter
Brett Klika is the director of athletic performance at Fitness Quest 10 in San Diego, California. He specializes in youth fitness and athletic performance. Brett oversees a staff of eight strength coaches and develops program for over 300 youth athletes (and non-athletes) per week. He is a regular contributor for a variety of publications, produces DVDs on fitness and athletic performance and presents around the world. ... read more.
Abbie Appel IDEA Author/Presenter
Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. In addition to being a motivational speaker and consultant for Resist-A-Ball® and the Pilates Institute of America, Abbie has designed workouts and contributed material for videos, magazines and journals such as Self, Prevention and IDEA Fitness Journal. Certifications: ACE, AFAA and NASM Education provider for: ACE and AFAA ... read more.
Peter Twist, MSc IDEA Author/Presenter
Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worked with over 700 professional athletes. Peter received the National Strength and Conditioning Association's 1998 President's Award and the Can-Fit-Pro 2003 Specialty Presenter of the Year award. Certifications: NSCA ... read more.
Eve Fleck, MS IDEA Author/Presenter
Eve Fleck, MS, holds a master's degree in exercise physiology and lectures at California State University, Northridge. She is the owner of Gym Without Walls, an outdoor fitness program in Los Angeles, California. Eve uses creative class structures to train multiple fitness levels in the same session and encourages parents to let their kids in on the fun! Eve also specializes in the practical application of scientific concepts through lectures, workshops, articles, and "real world" classes. Eve has been active in the fitness industry as a researcher, author, presenter, university lecturer, instructor, and Reebok Master trainer for almost 20 years. She is co-author of "Growth and Development Across the Lifespan." Certifications: ACE and NASM ... read more.
Cathe Friedrich IDEA Author/Presenter
Cathe Friedrich is a long time fitness professional, gym owner and leading innovator in the home exercise video industry. As founder of Cathe.com, one of the most visited fitness websites, Cathe has created and produced over 300 workout videos. Her award winning workouts have been featured in the New York Times, Wall Street Journal, Fox Business News, Shape, Oxygen, and SELF, just to name a few. Cathe remains cutting edge through her website and Cathe Live streaming channel. She was inducted into the Fitness Hall of Fame in 2011. Certification: ACE ... read more.
by ammar zoabi on Sep 19, 2018
Fantastic!
by Laraine Levin on Jul 10, 2018
Exercises from the 80s. Not much creative or new. High energy instructor but I literally found nothing new I could take on board from this video. V disappointing.
by Anna Kaoukakis on Jun 27, 2018
Loved the progressions and variety for HIITS in this class...Abbie is an exceptional presenter, speaker and full of personality and humor...we need that in these classes. LOVE...LOVE...LOVE
by Jenn Santana on Feb 22, 2018
Always great stuff by abbie!
by Yana Koroleva on Jun 24, 2017
Great content! How do I get the course credit for my ACE certification with this video?