SAVE 50% on the Best of IDEA Collection & earn up to 14 CECs. Use code BESTIDEA at checkout. SAVE 50% Now »

Group Exercise Applications for Training the Posterior Chain

by Lynne Skilton-Hayes

20 Ratings

Type: Online Course

Item: C910874CEC

Watch the Video Preview Here

Online Course
$64

Includes all course content in digital format

Members Save $5

Log in for member pricing

Description

The research on fascial chains (or lines) tells us that muscle and fascia are completely integrated and always function together passively, actively and under load and resistance. In this course, you will gain a greater understanding of how fascial line training can be applied in the group exercise setting and which specific exercises will optimize your students' performance with less risk of injury. We'll focus on the posterior lines and provide exercises that will allow your back and glutes to function more effectively!

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
ACTION
0.20
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISSA
2.00
ISTA
0.20
NAFC
0.20
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Outline the pathway of the posterior fascial chains.
  2. Identify the muscles involved along each pathway.
  3. Explain the functional relevance of each chain.
  4. Develop a list of exercises to target the posterior lines.
  5. Work in a variety of planes to mimic function of glutes and back.
  6. Identify important movement mechanics on common exercises that are necessary for higher levels of muscle recruitment.

Course Content

Group Exercise Applications for Training the Posterior Chain
Video
Group Exercise Applications for the Posterior Chain
Test

About the Author

Lynne Skilton-Hayes

Lynne Skilton-Hayes IDEA Author/Presenter

Lynne Skilton-Hayes is the Fitness Program Supervisor at the University of Guelph where she is responsible for hundreds of programs for students, faculty, staff and community. She is a canfitpro and ACE certified group fitness instructor and master personal trainer. Lynne holds a B.SC. degree and brings over 20 years of education and experience to the fitness industry. She is an International Fitness Presenter/Educator, a canfitpro ProTrainer and a master trainer for Bender Ball. Lynne has done work for television and print. Certification: ACE

9 Reviews

4.9 out of 5 Stars

  • by fran hughes on Jan 09, 2018

    I always enjoy Lynne’s presenting.

  • by Esta Morenikeji on Dec 25, 2017

    This is very educative.

  • by Michelle Basta Speers on Jul 30, 2017

    Pretty good session that could have been made better by the introduction of something new.

  • by Corrie Williams on Jul 27, 2017

    Very informative, really enjoyed this session

  • by Fern Barrick on Jul 27, 2017

    Please bring Lynne back next year-love her energy!

  • View More Comments
Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10

Includes unlimited access to over 600 videos.