Group Exercise Applications for Training the Posterior Chain

by Lynne Skilton-Hayes

21 Ratings

Type: DVD

Item: C910874


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The research on fascial chains (or lines) tells us that muscle and fascia are completely integrated and always function together passively, actively and under load and resistance. In this video, you'll gain a greater understanding of how fascial line training can be applied in the group exercise setting and which specific exercises will optimize your students' performance with less risk of injury. We'll focus on the posterior lines and provide exercises that will allow your back and glutes to function more effectively!

About the Author

Lynne Skilton-Hayes

Lynne Skilton-Hayes IDEA Author/Presenter

Lynne Skilton-Hayes is the Fitness Program Supervisor at the University of Guelph where she is responsible for hundreds of programs for students, faculty, staff and community. She is a canfitpro and ACE certified group fitness instructor and master personal trainer. Lynne holds a B.SC. degree and brings over 20 years of education and experience to the fitness industry. She is an International Fitness Presenter/Educator, a canfitpro ProTrainer and a master trainer for Bender Ball. Lynne has done work for television and print. Certification: ACE

12 Reviews

4.9 out of 5 Stars

  • by Amber Toole on Mar 02, 2018

    I have many clients who need strengthening for their posterior chain. I got great ideas for exercises I can incorporate into their plan. Thank you!

  • by fran hughes on Jan 09, 2018

    I always enjoy Lynne’s presenting.

  • by Esta Morenikeji on Dec 25, 2017

    This is very educative.

  • by Michelle Basta Speers on Jul 30, 2017

    Pretty good session that could have been made better by the introduction of something new.

  • by Corrie Williams on Jul 27, 2017

    Very informative, really enjoyed this session

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