Fundamental Principles of Upper Body Training - Pushing, Pulling and Pressing, by FMS
Lee Burton, PhD and FMS
Many clients come to us with limitations in upper-body movement, specifically affecting their ability to press, push and pull. The Functional Movement Screen helps you identify specific movement limitations to let you know if corrective exercises are needed, or whether to move on to training focused on smart, progressive strength and conditioning. This course takes a movement problem and walks you through the corrective pathway in order to meet each client's training demands.
- Describe fundamental principles you can utilize for all exercise programming.
- Explain a different approach to training the upper body.
- Describe common problems most individuals face when training the shoulder.
- Describe functional exercise progressions and concepts that can be utilized when training the shoulder.
|Fundamental Principles of Upper Body Training--Pushing, Pulling and Pressing, by FMS ||Video|
|Fundamental Principles of Upper Body Training ||Test|