Four Top Guns, Four Training Zones-Athletic Training That Brings It!

by Peter Twist, MSc, Douglas Brooks, MS, Fraser Quelch and Todd Durkin, MA

2 Ratings

Type: DVD

Item: C910463


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Join four top conditioning coaches as they bring you an authentic and effective fusion of their individual approaches to training. Learn some of their strategies and techniques for developing dynamic warm-ups and cutting-edge cool-downs. Experience speed, agility and deceleration training, strength and power development, and fast-paced metabolic conditioning at its finest. Vital information will be presented in each section focusing on the why behind the fun. Note: The movement element of this video is very intense. It is recommended that the participant possess a moderate-to-high degree of skill and fitness to participate.
By Peter Twist, MSc, Douglas Brooks, MS, Fraser Quelch, Todd Durkin, MA

About the Author

Peter Twist, MSc

Peter Twist, MSc IDEA Author/Presenter

Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worked with over 700 professional athletes. Peter received the National Strength and Conditioning Association's 1998 President's Award and the Can-Fit-Pro 2003 Specialty Presenter of the Year award. Certifications: NSCA

Douglas Brooks, MS

Douglas Brooks, MS IDEA Author/Presenter

Douglas Brooks, MS, Exercise Physiologist, is the Director of Programming for both BOSU® and RealRyder® Indoor Cycling. The ex-Kona Ironman® triathlete is currently the Director of Athlete Conditioning for Sugar Bowl Ski Academy where he works with elite junior and professional athletes. Douglas was inducted into the U.S. National Fitness Hall of Fame and has been honored by Can-Fit-Pro as the International Presenter of the Year. In 2014, Douglas was named IDEA’s Personal Trainer of the Year. Coach Brooks is the author of numerous books and cross trains according to the seasons.

Fraser Quelch

Fraser Quelch IDEA Author/Presenter

Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator of the TRX training program. An expert in functional training and endurance athletics, Fraser has presented at events worldwide and is featured in 19 fitness DVDs. Fraser holds a bachelors degree in physical education.

Todd Durkin, MA

Todd Durkin, MA IDEA Author/Presenter

Todd Durkin, MA, owns Fitness Quest 10 and Todd Durkin Enterprises. He is a human performance specialist who trains dozens of elite, high-profile NFL and MLB athletes and is the head of the Under Armour® Performance Training Council. Todd is also the recipient of the 2004 IDEA Personal Trainer of the Year and the 2005 ACE Personal Trainer of the Year awards. Certifications: ACE, NSCA

2 Reviews

3.0 out of 5 Stars

  • by Tony Cress on Jul 07, 2012

    I think that you possibly did have to be there, because, the experience was insane, the exercise selection was amazing, and the workout was crazy. I can see how the video would be slightly confusing, but remember they are trying to get basically 6-8 different stations into one video. Maybe it isn't the best way to display it, but based on the content I know was there, I have to rate it just a little higher.

  • by Marsha Hughes on Dec 02, 2011

    I love these presenters - lots of energy and technical knowledge but I don't think this is the best way to present the content. I find it's chaotic and distracting, hard to watch on a monitor...maybe you just had to be there...


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