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Fat-Loss Programming for Your Female Clients

by Rachel Cosgrove

35 Ratings

Type: Online Course

Item: C910896CEC

Online Course
$64

Includes all course content in digital format

Members Save $5

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Description

Let's face it, most of our clients want to shed unwanted pounds and look good in their "skinny jeans." Now you can guarantee they'll drop two jean sizes in 8 weeks! This course addresses how you can get more compliance and real, measurable results for your clients. Walk away with specific program design strategies, how to build in progressions, and much more. It's time to take the guesswork out of designing fat-loss programs for your female clients.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
CI
1.00
IFPA
1.00
ISSA
1.00
ISTA
0.10
NAFC
0.10
NASM
0.10
NCCPT
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.20
NSPA
1.00
PAI
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00
W.I.T.S.
1.00

Learning Objectives

  1. Describe step-by-step programming strategies to guarantee success for your female clients.
  2. Explain the importance of meeting your clients where they are at on day one by using an assessment.
  3. Describe a system to design your program based on an assessment to train all basic movements
  4. Explain how to plan out your programs to slowly progress clients over time.
  5. Explain how to use periodization with your female clients to plan out their programs.
  6. Describe the hierarchy of fat loss and how to prioritize your clients’ training programs.

Course Content

Fat-Loss Programming for Your Female Clients, by Perform Better®
Video
Fat-Loss Programming for Your Female Clients
Test

About the Author

Rachel Cosgrove

Rachel Cosgrove IDEA Author/Presenter

I am the owner of Results Fitness, a fitness center in Southern California. I am the author of the book The Female Body Breakthrough published by Rodale, with my second book scheduled to be released in January 2013, I have my own column in Women's Health Magazine, and I am a contributor to many fitness publications including; Women's Health, Men's Health, Runner's World, More Magazine, Men's Fitness, Oxygen, and Muscle & Fitness Hers. I have worked as a consultant to Fortune 500 companies including Gatorade, Secret Deodorant, and presently Nike. I am passionate about changing the way fitness is done around the world, and I'm determined to help as many women as possible have their own breakthrough and achieve their full potential.

10 Reviews

4.4 out of 5 Stars

  • by long you on Aug 22, 2017

    Thanks! very useful to my female clients.

  • by Kelley Moore on Jul 28, 2017

    Sound info, great explanation, discussion, examples and hands-on learning.

  • by Leah Kazakoff on Jul 27, 2017

    Lots of great suggestions for working with female clients.

  • by Elizabeth Hills on Jul 26, 2017

    This gave me exactly what I was looking for out of the session. Great presenter!

  • by Martin Parker on Jul 26, 2017

    I really enjoyed this session, I came away with a little more knowledge on working with my female clients

  • View More Comments
Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10