#FarmStrong: Loaded Movement Training for Small-Group and Partner Training

by John Sinclair


Includes a shipped DVD.

Log in for member pricing


Ever wonder why farmers are so strong? In this session, we will examine loaded movement training, a type of training that combines task-oriented movement patterning with resistance training. We'll practice purposeful agility and strength tasks with load, replicating the type of movement that happens on the farm. We'll also cover the science of vector variability and how to implement this type of functional strength training into the gym setting. See how this training is perfect for your partner and group sessions.

About the Author

John Sinclair

John Sinclair IDEA Author/Presenter

I am a Health Coach and Strength and Conditioning Coach with 20 years of coaching experience. I am also the Programming Officer for IoM Health. We deliver world class education for Health Coaches via mobile platform delivery. I am also a consultant and programmer for some of the world's largest fitness companies. I have held positions as Master Trainer for Technogym, ViPR, Power Plate and Hyperwear and Pavigym. I am an international presenter and have presented over 150 full day and half day workshops. I have been a strength coach and performance and wellness coach for 20 years and have over 15,000 hours of coaching experience. I am the President of THE HIVE- Performance, Wellness, Education located in Davie, Florida. I am the Founder of Authentic Health Coaching.

6 Reviews

4.8 out of 5 Stars

  • by Maggie Barclay on Apr 04, 2016

    LOVE THIS!!! Thanks for sharing! I will be trying the ground to standing with my older adult Small Group tomorrow morning! Pefect!

  • by Monica Zombori on Jul 22, 2015

    Awesome session - thanks

  • by Agneta Lindberg on Jul 21, 2015

    Fun and inventive! Loved this presenter - self-critical and educated!

  • by Thibault Gonnet on Jul 21, 2015

    amazing energy coming out of this workshop,i learned, move and had fun

  • by Alexis Lawson on Jul 20, 2015

    Had so much fun in this class!! If your looking for different ways to train this is definitely the class for you!

  • View More Comments

Includes a shipped DVD.

Also Available As

Includes lifetime access to a streaming video version.

Includes unlimited access to over 600 videos.