Essentials of Injury Prevention

by Peter Twist, MSc

1 Rating

Type: DVD

Item: C910627


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Life's most explosive moments appear unexpectedly. Is your body ready? This cutting–edge video will expose the anatomy of an injury from the myofascial/neurological perspective to deepen your understanding of trauma. Best training practices will be shared, highlighting the essential strategies to reduce risk, and will be combined with key practical concepts in exercise design to systematically build an intuitive, injury–free body. Preparation fuels prevention!
By Peter Twist, MSc

About the Author

Peter Twist, MSc

Peter Twist, MSc IDEA Author/Presenter

Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worked with over 700 professional athletes. Peter received the National Strength and Conditioning Association's 1998 President's Award and the Can-Fit-Pro 2003 Specialty Presenter of the Year award. Certifications: NSCA

1 Review

5.0 out of 5 Stars

  • by Annita Edgar on Apr 11, 2013

    I thought this was very informative. I learned a lot and look forward to using your ideas with some of my clients. Thanks IDEA and Peter.


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