This workout starts with standing and then moves your whole body through all planes of motion. Challenge your core along with hip and shoulder stability and mobility. You will get a great workout in many different positions that will leave you feeling invigorated.
This is a live recorded session from the 2008 IDEA World Fitness Convention™.
NOTE: Session was titled Barefoot Core Workout
VERY VERY GOOD.
By Annette Lang, MS
Annette Lang, MS, has been a valuable contributor to the fitness industry for more than 25 years. She owns a successful personal training business and is a recognized educator, teaching workshops throughout the United States and abroad. Annette was instrumental in developing and teaching Reebok University personal trainer programs. She holds a masters degree in health education. ... read more.