Developing an Effective Barefoot Core Workout
Description
This workout starts with standing and then moves your whole body through all planes of motion. Challenge your core along with hip and shoulder stability and mobility. You will get a great workout in many different positions that will leave you feeling invigorated.
This is a live recorded session from the 2008 IDEA World Fitness Convention™.
NOTE: Session was titled Barefoot Core Workout
Comments:
VERY VERY GOOD.
By Annette Lang, MS
About the Author
Annette Lang, MS IDEA Author/Presenter
Annette Lang, MS, has been a valuable contributor to the fitness industry for more than 25 years. She owns a successful personal training business and is a recognized educator, teaching workshops throughout the United States and abroad. Annette was instrumental in developing and teaching Reebok University personal trainer programs. She holds a masters degree in health education. ... read more.
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