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Cue Movement and Exercise With Hip Anatomy, by NFPT

by Beverly Hosford, MA

23 Ratings

Type: Online Course

Item: C910903CEC

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Online Course
$64

Includes all course content in digital format

Members Save $5

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Description

Step into a stronger fitness foundation with anatomy. Learn to think like the muscles, so you can help clients find better alignment in their hips. Explore simple assessments and corrective exercises you can do with clients to enhance joint stability. Balloons are used to visualize muscle attachments and movements in a hands-on way.

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
ACTION
0.20
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISSA
2.00
ISTA
0.20
NAFC
0.20
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Identify attachments of the hip muscles.
  2. Locate the hip muscles on yourself and your clients.
  3. Describe movements of individual hip muscles.
  4. Differentiate between right- and left-side strength in hips.
  5. Design exercises that create a contraction in the hip muscles.
  6. Guide clients to feel their hip muscles during exercises.

Course Content

Cue Movement and Exercise With Hip Anatomy, by NFPT
Video
Cue Movement and Exercise With Hip Anatomy, by NFPT
Test

About the Author

Beverly Hosford, MA

Beverly Hosford, MA IDEA Author/Presenter

I'm a successful fitness entrepreneur with 15 years of experience. I'm the author of Fitness Career Freedom: Align with your path and get ahead and the founder of Andy's Online Anatomy Program. I enjoy helping fitness and wellness professionals find alignment in both their bodies and businesses. Visit www.BeverlyHosford.com to watch action-oriented, inspiring videos about career, business, anatomy and body awareness.

10 Reviews

4.2 out of 5 Stars

  • by Dana Rondeau on Jul 25, 2017

    Informative and interactive... but defiantly need to know your anatomy going in, but found how to find weakness

  • by Janice Graham-Welsh on Jul 25, 2017

    Good review of hip anatomy and how to improve dysfunctions.

  • by Margo Whitehead on Jul 24, 2017

    great session full of information and application. bring beverly back!!

  • by Lucinda Jagger on Jul 24, 2017

    Way to basic with too many personal questions

  • by Kimberly Chalekian on Jul 24, 2017

    Very interrsting. Loved the balloons. Would of liked more rehab exercises. Told us how to identify but not to correct.

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Online Course
$64

Includes all course content in digital format

Members Save $5

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Includes lifetime access to a streaming video version.

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