Core Connections: Progression Strategies to Enhance Core Function

by Chuck Wolf, MS

23 Ratings

Type: Digital Video

Item: C910850D

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Integrated movement patterns require a transmission of forces whether the movement is initiated from the ground up or top down. The great toe, foot, ankle, hips, torso and arms are all a part of a woven matrix and are considered to be part of the core. Learn how limitations in these regions can create deficits in the central unit function. Develop progression strategies to enhance core function by changing body angles, use extremity movements, and understand the fascial relationships that functionally feed the core.

About the Author

Chuck Wolf, MS

Chuck Wolf, MS IDEA Author/Presenter

Chuck Wolf, MS, is the director of Human Motion Associates, in Orlando, Florida, consulting with clients ranging from rehabilitation settings to elite, professional athletes. Chuck is one of the industry's top educators with his expertise in functional anatomy, movement analysis, function and advanced program design. He holds a master’s degree in exercise physiology.

12 Reviews

4.9 out of 5 Stars

  • by Sharon Barrett on Sep 03, 2018

    That was great information! I will be watching this again and again, especially the last part where you play. I will definitely use with my classes. Thank you!

  • by Gail McGhie on Jun 23, 2017

    Great information with expert presentation.

  • by Geraldine Jenkins-Barr on Mar 14, 2017

    Very informative. Great tips helping clients with movement base distortions.

  • by Jan Ball on Dec 19, 2016

    Throughly enjoyed watching this & highly recommend. Great content which is instantly usable.

  • by Diana McClanahan on Dec 07, 2016

    Excellent content

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