IDEA Session Video Courses Products

Results 61-70 of 312

The Forgotten Five: Essential Muscles for Functional Movement

by Brian Richey and Nora St. John, MS

As we age there are five muscle groups that not only begin to atrophy, but through injury, also begi...

More...

Digital Video
Price
$34
Member Price
$24

Intermittent Fasting: Science or Fiction?

by John Berardi, PhD

The proposed benefits of intermittent fasting read like a laundry list of “look better,”...

More...

Online Course
Price
$64
Member Price
$54

The Forgotten Five: Essential Muscles for Functional Movement

by Brian Richey and Nora St. John, MS

As we age there are five muscle groups that not only begin to atrophy, but through injury, also begi...

More...

Online Course
Price
$64
Member Price
$54

The Matrix - Innovative Group Strength Design

by Eve Fleck, MS

A matrix is a pattern or an uncommon group of exercises that when combined can magnify the effects o...

More...

Online Course
Price
$64
Member Price
$54

From Neck to Knees….More Than Just Core!

by Lynne Skilton-Hayes

For many of our group fitness participants, when we say core they think abdominals. But we know ther...

More...

Online Course
Price
$64
Member Price
$54

Blast Your Abs, Glutes and Core - A Big HIIT With Your Clients

by Peter Twist, MSc

THE workout for every BODY! Most clients want ripped abs and strong glutes. They also want to be sup...

More...

Online Course
Price
$64
Member Price
$54

The Female Physique: The Link Between Nutrition, Hormones and Strength Training

by Scott Josephson, MS, RD

What female client doesn't want to get into superb shape? In this session, you will learn how nu...

More...

Online Course
Price
$64
Member Price
$54

Posture Improvement Workshop

by Sarah Zahab

Our clients spend much of their days slumped forward in front of a computer, smartphone, car or tele...

More...

Online Course
Price
$64
Member Price
$54

Scapular Stability: Shouldering the Load

by Brian Richey and Nora St. John, MS

The shoulder is called the gateway to the upper extremity for good reason. Without a strong and stab...

More...

Online Course
Price
$64
Member Price
$54

The Business of Group Exercise Beyond the Numbers

by Shannon Fable

The health club market has changed tremendously in the last 10 years. Expectations are high, times a...

More...

Online Course
Price
$64
Member Price
$54

Filter Results