Body Leverage Training-Partner Drills

by Mike Bracko, EdD


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Everyone has done some form of body leverage training (BLT). But when done with a partner, it adds a new dimension of energy and fun to any small-group session or exercise class. Explore the research on BLT and how periodization can be implemented for enhanced strength, power and endurance. Your clients will think you're a rock star when you present them with a scorching partner workout that utilizes only body weight. Walk away with the latest partner exercises for the upper body, core and legs.

About the Author

Mike Bracko, EdD

Mike Bracko, EdD IDEA Author/Presenter

My passion is working with hockey players to improve their skating performance. I do this with on-ice and off-ice training. I work with male and female players 8 yrs old to pro players. Another passion of mine is presenting at fitness shows. In particular IDEA shows - IDEA World and IDEA PT East & West. IDEA is a remarkable organization lead by two remarkable people - Peter and Kathie Davis. I love playing ice hockey, x-c-skiing, mt biking, and being in the mountains. Also love all water sports especially surfing and body boarding. Also one of my favorite things to do is taking my dog, Bailey (Black Lab) for trail runs, swimming, and just walking.

9 Reviews

4.1 out of 5 Stars

  • by Jay Arthur on Aug 20, 2014

    super class. learned allot

  • by Noel Phillips, NSCA-CPT, E-RYT on Aug 19, 2014

    I was hoping for more unique exercises

  • by Bethany moore on Aug 18, 2014

    Was not as involved and challenging as I had hoped. But very informative

  • by Guido Giuseppe Bruscia on Aug 18, 2014

    this man was a discovery for me: professional, leader, good explications, many interesting lessons and great passion

  • by Lisa Garrity on Aug 18, 2014

    nothing new

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