Blast Your Abs, Glutes and Core - A Big HIIT With Your Clients

by Peter Twist, MSc

19 Ratings

Type: Online Course

Item: C910812CEC

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Online Course
$64

Includes all course content in digital format

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Description

THE workout for every BODY! Most clients want ripped abs and strong glutes. They also want to be supremely fit. You can now give them both—appearance gains and performance outcomes. Blast your core and glutes with methods that ignite the metabolic process and harness a sweat producing full body workout. The drills shown in this HIIT-style workout will check the abs and butt column on your client's wish list, while helping the body to function better in life and sport.

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
ACTION
0.20
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
ISTA
0.20
NAFC
0.20
NASM
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Differentiate between appearance exercise and high-transfer training.
  2. Demonstrate the body mechanics and overload variables that net both appearance goals and improved function in life and sport.
  3. Identify the difference between stability, absorption, production and transfer of forces.
  4. Implement exercise regressions in a way that makes drills kinder on the body, yet still improves and advances the client.
  5. Calculate the rep ranges and tempos that develop the body better than perception of burn.
  6. Implement a checklist of coaching cues used to orchestrate movement strategies.

Course Content

Blast Your Abs, Glutes and Core—A Big HIIT With Your Clients
Video (Session)
Blast Your Abs, Glutes and Core - A Big HIIT With Your Clients
Test

About the Author

Peter Twist, MSc

Peter Twist, MSc IDEA Author/Presenter

Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worked with over 700 professional athletes. Peter received the National Strength and Conditioning Association's 1998 President's Award and the Can-Fit-Pro 2003 Specialty Presenter of the Year award. Certifications: NSCA

10 Reviews

4.9 out of 5 Stars

  • by Gabrielle Browne on Jul 23, 2015

    Great session with Peter Twist as usual. Challenging moves. Loved it

  • by Weston Welch on Jul 21, 2015

    this class was packed with useful ideas

  • by RICHARD SCHLOSS on Jul 21, 2015

    Got a lot of perspect of core strength

  • by Tricia Schafer on Jul 19, 2015

    5++. Peter is a gem. Great techniques for working in pairs or alone with minimal equipment.

  • by Abigail Bacon on Jul 19, 2015

    Phenomenal! From setting the tone to workshop content, this session was my favorite of the conference!

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Online Course
$64

Includes all course content in digital format

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