You often hear that achieving your ideal weight is a matter of calories consumed and exercise. Unfortunately, that isn’t the whole story. Your body’s hormones control metabolism, muscle building, fat metabolism and appetite. Whether you are a very active athlete, exercise enthusiast or are seeking to shed a few pounds, achieving hormonal balance may be the missing link you need to lose weight, improve your health and perform better in the gym or on the playing field!
Dr. Marc Bubbs, ND is a Naturopathic Doctor, Speaker, Director of Nutrition for the Canadian Men's Olympic Basketball Team and Author of The Paleo Project – A 21st Century Guide to Looking Leaner, Getting Stronger, & Living Longer. Dr. Bubbs is also a regular contributor to Breaking Muscle, ThePaleoDiet.com, Re-Find Health and a Nutrition Advisory board member of Strong Magazine, as well as the host of the Dr. Bubbs Performance Podcast. ... read more.